Health

Calm Mind Mindfulness Meditations with Tracey Delfs

Tracey Delfs

Mindfulness Meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Tracey offers mindfulness meditation retreats and liv...

Episodes

18 episodes

Total Relaxation Sleep Meditation - 10 minutes

HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation. My passion is to support individuals around the world to liv...

10:22Aug 1, 2020

Sleep Meditation for Kids & Kids at Heart - 7 minute

HI... I'm Tracey and welcome to my 7 minute sleep meditation for kids and kids at heart. My passion is to support individuals around the wor...

07:29Jul 20, 2020

Guided Gratitude Sleep Meditation - 10 minutes

HI... I'm Tracey and thanks for listening to my 10 minute Gratitude Sleep Meditation My passion is to support individuals around the world t...

10:20Jul 12, 2020

Calm Mind Sleep Meditation with music - 10 minutes

HI I'm Tracey and thanks for listening to my Calm Mind Sleep Meditation with music. My passion is to support individuals around the world to...

10:01Jul 7, 2020

After Work Meditation - 8 minutes

Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day,...

08:14Jul 4, 2020

Calm-Ease Guided Meditation - 5 minutes

Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you cal...

05:45Jun 29, 2020

Guided Sleep Meditation - 10 minutes (waterfall)

Welcome to my 10 minute guided sleep meditation. I recorded this meditation by a waterfall in Kananaskis Country located in the beautiful Ca...

10:05Jun 21, 2020

Morning Guided Meditation - 5 minutes

Welcome to my 5 minute guided morning nature-based meditation. I recorded this meditation in a forest in Kananaskis Country located in the b...

05:23Jun 18, 2020

Sleep Meditation - Guided Deep Relaxation - 10 minutes

Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the...

10:19Jun 16, 2020

Inner Peace - 5 minute meditation

Enjoy my 5 minute inner peace meditation. "Peace in oneself, peace in the world" - words of wisdom from my Zen Master Thich Nhat Hanh

05:35Jun 7, 2020

Gratitude Meditation - 5 Min

A short gratitude meditation for you, which is a great way to begin or end your day. Visit www.balancequest.com for more information on mind...

05:39Jul 30, 2018

Loving Kindness Meditation (5 Min)

Join Tracey for this short loving kindness meditation. Visit www.balancequest.com for more information on mindfulness meditation retreats an...

05:16Jul 30, 2018

15 Minute Meditation - including body scan

A mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest...

15:07Sep 13, 2016

15 Minute Mindfulness Meditation - including body scan (with music)

A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day Visit www.bal...

15:19Sep 13, 2016

3 Minute Mindfulness Meditation

A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balanc...

03:43Sep 13, 2016

1 Minute Mindfulness Meditation

A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balanc...

01:10Sep 13, 2016

10 Minute Mindfulness Meditation

A 10 Minute Mindfulness Meditation to calm your mind and to bring you back to the present moment. Moving into your day with a feeling of pea...

10:47Jan 29, 2015

5 Minute Mindfulness Meditation

A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balanc...

05:26Jan 15, 2015