The Weight of Being the Reliable One
You're the one everyone counts on. The one who remembers, follows through, and quietly carries more than anyone realizes. But what happens w...
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Calm it Down
Helping you calm the mind in a world full of noise.
Calm it Down Podcast Guide
Listen to Calm it Down, a Health podcast by Chad Lawson. Stream 338 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Calm it Down Podcast: Morning Affirmations - The Apology You're Avoiding
A start to the week about the unspoken apology you keep hoping will quietly expire AND choosing to open the door instead.
Bad at Receiving
Someone compliments you, and before they’ve even finished, you’re already brushing it aside. Someone offers to help, and even though you’re...
Calm it Down Podcast: Morning Affirmations - The Edited You
A start to the week about the cost of only ever showing people the polished, edited version of yourself.
When Help Isn't Helpful (From the Archive)
This week's episode comes from the Calm it Down archives. It's one of those conversations whose message feels just as relevant today as when...
You're Allowed to Choose Wrong
A start to the week about freeing yourself to decide without the guarantee that it'll turn out perfectly.
The Long Game
Have you ever looked at your life and wondered why, after all the effort, nothing seems different? You keep showing up, doing the things you...
Calm it Down Podcast: Morning Affirmations - The Vote You Forgot You Had
A gentle start to the week about remembering that your own opinion gets a full vote in your own life.
The Things That Hold You
What do you reach for when everything else feels uncertain? Not the big things. The small things. The familiar coffee mug, the same road hom...
Calm it Down Podcast: Morning Affirmations - What's Actually Urgent
A gentle start to the week about distinguishing real urgency from the manufactured kind.
Tender
You've learned to keep it together. To be the strong one. The steady one. The one who doesn't let things get to them. So you build walls. Yo...
Calm it Down Podcast: Morning Affirmations - You Don't Have to Resolve This Today
About releasing the pressure to resolve every tension immediately.
Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them
About claiming your own emotional experience even when it differs from theirs.
The Company You Keep
Your phone is always there. Someone is always one click away. There’s always noise, distraction, or something to scroll. But then you turn i...
When the Plan Falls Apart
What happens when life doesn’t go according to plan? In this episode, we explore the grief, confusion, and unexpected freedom that can come...
Calm it Down Podcast: Morning Affirmations - You Don't Owe the Version They Expect
About showing up as you are instead of the version people expect.
The Unspoken Contract
There are rules in your relationships you never agreed to. Who calls first. Who apologizes. Who does the emotional labor. Nobody wrote them...
Calm it Down Podcast: Morning Affirmations - You Don't Have to Match Their Energy
A gentle start to the week about staying yourself while being with others.
Special Feature: Awakening — A Listening Companion
This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen...
Calm it Down Podcast: Morning Affirmations - Before You Label the Feeling
About experiencing sensation without immediately diagnosing it.