Letting Go of the Guilt of Doing Nothing
Have you ever finally sat down, only to immediately think of six things you should probably be doing instead? The laundry suddenly looks urg...
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Calm it Down
Helping you calm the mind in a world full of noise.
Episodes
20 of 362 episodes
Calm it Down Podcast: Morning Affirmations - The Weather Report in Your Head
A reflection on separating what fear predicts from what is actually happening right now.
The Puzzle of Self-Identity (Encore Episode)
Ever feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations?In this episode, we’l...
Where Your Mind Keeps Going
A reflection on noticing where your mind wanders and gently inviting it back to the life in front of you.
The Art of Being Wrong (Encore Episode)
Have you ever argued over something completely absolutely trivial, like the “correct” way to load a dishwasher, as if everything depended on...
Calm it Down Podcast: Morning Affirmations - Growth Without an Announcement
A reflection on the growth that becomes visible only after it has quietly blended into everyday life.
The Puzzle of Grief (Encore Episode)
Grief. Even the word bears a heaviness like no other.We've all had a loss in some way or form. But perhaps there's a different way of lookin...
Calm it Down Podcast: Morning Affirmations - The Pace That Looks Boring
A reflection on the quiet strength of choosing a pace that leaves room for the rest of your life.
Someone Was Thinking of You
Someone thought about you today. You probably won’t ever know it.Maybe a song came on. Maybe they passed a place you used to go together. Ma...
Calm it Down Podcast: Morning Affirmations - Before the Inbox
A reminder that you are already a person of value before the inbox opens and the work begins.
The Last Five Percent
You’re almost done with it. The email, the application, the project you’ve been staring at for weeks. There’s barely anything left to do, an...
Calm it Down Podcast: Morning Affirmations - The Familiar Cup
A reflection on the familiar rituals that quietly help you return to yourself.
Borrowing Tomorrow
You’re sitting on the couch on a perfectly ordinary Sunday, but somehow your brain is already living on Tuesday. It’s in the meeting that ha...
Calm it Down Podcast: Morning Affirmations - The Day You Didn’t Plan
An invitation to meet the day that actually arrived rather than measuring it against the one you imagined.
The Shelf in the Closet
Raise your hand if you have a shelf, drawer, or folder where unfinished things quietly collect. It's okay...no one's looking :) Well, we do...
Calm it Down Podcast: Morning Affirmations - The Unopened Bud
A reflection for the things that may be growing quietly, long before there is visible proof.
Running Late
You had plenty of time, and you still moved through the morning like the building was on fire. You are up and tidying before the credits fin...
Calm it Down Podcast - Morning Affirmations: The First Sip
An invitation to be fully present for one of the small pleasures you usually hurry past.
The Almosts
You passed the exit again. The road toward the city you almost moved to, the job you almost took, the person you almost stayed with.It is st...
Calm it Down Podcast: Morning Affirmations - The Body Keeps Showing Up
A reflection on meeting your body as a loyal companion rather than another project waiting to be improved.