The Almosts
You passed the exit again. The road toward the city you almost moved to, the job you almost took, the person you almost stayed with.It is st...
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Calm it Down
Helping you calm the mind in a world full of noise.
Calm it Down Podcast Guide
Listen to Calm it Down, a Health podcast by Chad Lawson. Stream 344 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Calm it Down Podcast: Morning Affirmations - The Body Keeps Showing Up
A reflection on meeting your body as a loyal companion rather than another project waiting to be improved.
The Empty Chair
Sometimes it only takes one text message to change an entire evening. Plans get cancelled. The calendar shifts. And somehow, the empty chair...
Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something
A start to the week about reading anger as information—a signal about a crossed boundary or a value that matters.
The Second Draft
Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said? Maybe you're not really trying to...
Calm it Down Podcast: Morning Affirmations - The Emotion You Talk Yourself Out Of
A start to the week about how quickly you dismiss your own feelings—and what it would be like to let one simply exist.
The Weight of Being the Reliable One
You're the one everyone counts on. The one who remembers, follows through, and quietly carries more than anyone realizes. But what happens w...
Calm it Down Podcast: Morning Affirmations - The Apology You're Avoiding
A start to the week about the unspoken apology you keep hoping will quietly expire AND choosing to open the door instead.
Bad at Receiving
Someone compliments you, and before they’ve even finished, you’re already brushing it aside. Someone offers to help, and even though you’re...
Calm it Down Podcast: Morning Affirmations - The Edited You
A start to the week about the cost of only ever showing people the polished, edited version of yourself.
When Help Isn't Helpful (From the Archive)
This week's episode comes from the Calm it Down archives. It's one of those conversations whose message feels just as relevant today as when...
You're Allowed to Choose Wrong
A start to the week about freeing yourself to decide without the guarantee that it'll turn out perfectly.
The Long Game
Have you ever looked at your life and wondered why, after all the effort, nothing seems different? You keep showing up, doing the things you...
Calm it Down Podcast: Morning Affirmations - The Vote You Forgot You Had
A gentle start to the week about remembering that your own opinion gets a full vote in your own life.
The Things That Hold You
What do you reach for when everything else feels uncertain? Not the big things. The small things. The familiar coffee mug, the same road hom...
Calm it Down Podcast: Morning Affirmations - What's Actually Urgent
A gentle start to the week about distinguishing real urgency from the manufactured kind.
Tender
You've learned to keep it together. To be the strong one. The steady one. The one who doesn't let things get to them. So you build walls. Yo...
Calm it Down Podcast: Morning Affirmations - You Don't Have to Resolve This Today
About releasing the pressure to resolve every tension immediately.
Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them
About claiming your own emotional experience even when it differs from theirs.
The Company You Keep
Your phone is always there. Someone is always one click away. There’s always noise, distraction, or something to scroll. But then you turn i...