Ridding Yourself of Shame

When you've really gone and messed it up and have taken a wrecking ball to your life, it can be easier to ask others for forgiveness before you consider asking yourself. Shame festers. An inability to have self-compassion numbs you, affects your mental health, and limits the positive impact you can have in your own life and in the lives of others. Talking about shame isn't easy. Listening to advice about managing shame isn't on the top of most people's lists but self-compassion and self acceptance are crucial for healing, recovery, and fresh starts. Stuck in a shame spiral? Feeling held back or limited by your past? I can help and we should talk. Sooner, rather than later.

You can listen to Ridding Yourself of Shame online on Radio and Podcast. Open the player on this page to stream the available audio.

Ridding Yourself of Shame is an episode from Business Mindset Mastery by Heather Gray .

This episode is 00:31:32 long.

This episode was published on Oct 9, 2019.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Business Mindset Mastery when more episodes are available from the podcast feed.