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The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471 artwork
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The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471

Bulletproof Radio by Dave Asprey

May 24, 202600:09:32Health

In this video, I break down the exact biological mechanisms keeping men in Okinawa, Japan, physically dominant and mentally sharp past 100. You don't need million-dollar lab work or intense weight training to reverse you...

About This Episode

The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471 is an episode from Bulletproof Radio by Dave Asprey. In this video, I break down the exact biological mechanisms keeping men in Okinawa, Japan, physically dominant and menta...

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Published May 24, 2026, 00:09:32 long, audio available.

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What is The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471 about?

In this video, I break down the exact biological mechanisms keeping men in Okinawa, Japan, physically dominant and mentally sharp past 100. You don't need million-dollar lab work or intense weight training to reverse your biological age. Instead, these centenarians leverage five specific lifestyle protocols to naturally upgrade their biology. I explain the hard science behind how eating to 80% full shuts down the constant growth signaling that accelerates cellular aging. We'll also cover why the modern concept of retirement physically destroys your brain function within 2-3 years, and how specific social structures actually drop inflammatory chemicals in your body by up to 30%. Thank you to our sponsors! TRU KAVA | Head to trukava.com and use code DAVE10 for 10% off. Essentia | Go to and use code DAVE for $100 off The Dave Asprey Upgrade. iRestore | Reverse hair loss at and get exclusive savings on the iRestore Elite, use code DAVE Timestamps: 00:00 – Intro 00:47 – Okinawa's Origins 01:28 – Hara Hachibu (80% Full) 02:36 – Ikigai (Purpose) 03:57 – Never Retire 05:19 – Social Bonds (Moai) 07:13 – Stress Resilience 08:54 – The 5 Habits Connect with Dave Asprey! Website: TikTok: Instagram: Facebook: X: YouTube: The Human Upgrade Podcast: Danger Coffee: Dave Asprey’s BEYOND Conference: Dave Asprey’s New Book - Heavily Meditated: Dave's favorite supplements: Upgrade Labs: 40 Years of Zen: See Privacy Policy at and California Privacy Notice at .

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Which podcast is The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471 from?

The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471 is an episode from Bulletproof Radio by Dave Asprey.

How long is this episode?

This episode is 00:09:32 long.

When was this episode published?

This episode was published on May 24, 2026.

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Where can I listen to The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471?

You can listen to The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471 on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471 is from Bulletproof Radio by Dave Asprey.

What are the episode details?

Published May 24, 2026 and 00:09:32 long