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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to...
Let's talk a little about when you are in a season that requires you to un-labor a bit and stop grinding. I believe that Black women deserve...
Valentine's Day was just a few days ago, but today we’re talking about the side of love we rarely discuss: the grace of letting go. Inspired...
Late in 2025 one of my distractions, one that I wasn't aware of for a while, was fear. I was afraid that If I didn't earn income or receive...
Hey, hey! Got a great question for you today straight from the community. How can we practice self-care during this time of civil unrest, IC...
In this episode I’m talking about something that’s deeply personal yet universally human: the courage to share your truth. Sometimes the wei...
In this first episode of the year, I’m sharing something that may not matter to anyone else on the planet and how it reminded me that self-c...
The B.E.I.N.G. Space reopens January 3rd, 2026 Welcome to the final episode of our end-of-year series! I am wrapping up our conversation on...
Following last week’s episode on being your authentic self, today we are diving into the challenging but essential work of communicating new...
The work discussed in this episode, as we enter the final days of 2025, is not just about ending the year on a high. What I feel it is, is a...
In this episode, I'm getting honest about the moments when your spirit is no longer whispering, but instead she’s tapping you on the shoulde...
Hello Beautiful Black Woman! In this (rewind) episode I'm sharing five ways that show me the healing work we are doing is actually making a...
Overconsumerism this holiday season will not save us. Many of us want to "keep up with the Jones'" when they likely are living check...
Hey, hey! In this episode I'm sharing part of a recent video I created. In It I talked about the idea of the American dream. By those standa...
If you are in need of a reminder to slow down, be present and not feel pressured to buy/have "all the things", this episode is defin...
This episode, what I'm doing for the next 30 days is going to sound crazy. I get it. It needs to be done though because I'm locking in on ho...
Dear Black women, especially those of us over 40 years old, now is your time (and mine) to get "unstuck." Let's stop waiting around...
There is a bit of cussery in this episode, heads up. I’m in my 50s and haven’t worked a traditional job in six years. In this episode, I’m s...
I tried recording this episode on Sunday and when I went to upload it, there was no audio. So I decided to hop onto Youtube Live on Monday m...
I want to preface this episode with a couple of things: #1 – Extreme self-care isn’t about shock value. It’s about survival, liberation, and...
I want to preface this episode with a couple of things: #1 - You don't owe the world "your pretty" #2 - The self-care in this episod...
My sleep has been wrecked since I moved. Last year I had the perfect setup: a bed that supported me, a routine that worked, and deep, consis...
This week I turn 50. Instead of balloons or cake, I’m marking this milestone by sharing five truths that feel carved into me now. Call it my...
Boundaries don’t always look like cutting people off or quitting jobs. The ones that actually keep you from burning out are the daily bounda...
We are out here building businesses, doing side gigs, dreaming about walking in our purpose, right? Yes! As we do this, there may be a pull...
I’m sharing what it looked like to move from bracing for the worst to making space for the best. This shift didn’t happen overnight, but it’...
So many of us are walking around with an invisible contract we never agreed to—but we’re still out here living by it. It's the Superwoman Co...
I'm turning 50 soon, and that shift is showing up everywhere. That includes Brown Girl Self-Care. In this episode, I’m sharing why Brown Gir...
Hey, hey! Back with an Eff The Cubicle Friday episode! Can we keep it real today? Straight without the chaser? Some of you listening to this...
We romanticize the idea of creating space—clearing our calendars, releasing relationships, cutting ties with the noise. But what happens whe...
Hey, hey!! This is a replay episode from 2022 and I'm being very, very real about ways "I" was not a safe space for other Black wome...
*This episode is a little cussy so nsfw* Hey, hey! In this episode of the pod I'm sharing some thing you need to hear about having your need...
**** This episode has cussing and also goes into detail about childhood trauma/abuse**** It’s been one full year since I went no contact wit...
This is an "Eff The Cubicle Friday" episode Real talk—when you don’t charge, you train people to treat your work like it’s free and...
We talk about wanting community. Wanting softness. Craving care and to be seen. The thing is though, how are you gonna ask for that from oth...
In this episode, I’m talking about what it actually looks like to rebuild trust with yourself — especially when you’ve spent a lifetime igno...
Eff the Cubicle Fridays: A New Chapter Begins In this episode, I’m introducing a brand new series called Eff the Cubicle Fridays . This seri...
Listen to the episode from 2020 Link to the free mini quide In this episode, I share a moment that caught even me by surprise — when I was o...
Have you lived your entire life knowing that you deserved to receive tenderness as well as be tender? I lacked that for a long while and unf...
In this heartfelt rewind episode, I take you inside a quiet moment of reflection at a solo retreat where I finally let the tears come. I tal...
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, t...
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, t...
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, t...
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, t...
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, t...
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, t...
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, t...
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, t...
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, t...
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, t...
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, t...