(Replay) It's ok for Black women to need help and also, yes, there are times I still get disregulated
Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in...
Radio and PodcastLive Radio & PodcastsHealth
Brown Girl Self-Care
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to...
Episodes
20 of 367 episodes(Replay) 6 Daily Self-Care Questions You Need
Hey Beautiful Brown Girl! Have you experienced moments of feeling...off, but don't understand why or how you got to that place? I definitely...
(Replay) 3 Ways To Start Taking Up Space
How can you begin to embody what it means to take up space? As a Black woman who worked in corporate America I can tell you that there were...
(Replay) Is Your Spirit In Need Of Silence, Surrender, Solitude Or Stillness?
Did you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender and stillness can be used s...
You Aren't Lazy. You Are Exhausted (Which Is Survival Mode).
Have you ever woken up completely drained, barely could manage work so blamed yourself for not being "productive enough"? In this episode, w...
These Jobs Aren't Loyal And You Shouldn't Be Either
Become a private podcast subscriber to unlock new episodes here -> Click Here To Subscribe Hey sis, welcome back to the Brown Girl Self-C...
Nobody Talks About The Emptiness That Hits Once You Stop Settling
Ready to take this deeper? Join the private feed on RedCircle to get instant access to the exclusive 5-day audio series, Stop Fighting for t...
The 4 Stages Of The "Self-Care Cup" You Need To Know
What does your mental health and well-being capacity actually look like right now? In this episode, Bre introduces the concept of the Self-C...
Our Safety + The In-Between Place of Healing
Our safety matters. Period. This episode is a reminder to protect yourself, know your squad, and stay aware of your surroundings. Inspired b...
Stop Waiting For Pemission: YOU ARE HER
Are you waiting for a radical sign to finally step into the version of yourself you’ve always imagined? I'm breaking down why that "permissi...
Trusting Yourself After Making Bad Choices
When plans fall apart or life throws a curveball, what is the very first thing that starts spinning in your head? For most of us, the shock...
It's Beyond Time To Be Thinking About Your Endgame.
Now, more than ever, is the right time for you to be thinking about yourself. If you are a Black woman in your 40s, 50s, 60s, or beyond, cha...
There is Something For You. Lots of Somethings.
Have you ever looked at your life and realized things are not going the way you initially designed or imagined? You’re making the changes, y...
Generational Healing and Blooming w/ Tara Pringle Jefferson
Today I am in conversation with Tara Pringle Jefferson, Author of Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational He...
About those times you go out of your way to go against your goals and vision
Have you ever caught yourself fighting for a situation you already know you don't want because it shrinks you? In this episode, I’m sharing...
Are You The Pusher Or The Driver?
I'm back behind the mic and dropping some real talk about what happens when life forces you to wake up from autopilot. This week, I’m sharin...
Outside Is Still Ghetto (But My Voice Is Valid)
After an extended hiatus, I'm back behind the mic!! I’m sharing the raw reality of navigating a major life transition at 50, dealing with th...
Un-Laboring In This Season When $$ May Be Tight
Let's talk a little about when you are in a season that requires you to un-labor a bit and stop grinding. I believe that Black women deserve...
For Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship
Valentine's Day was just a few days ago, but today we’re talking about the side of love we rarely discuss: the grace of letting go. Inspired...
2026 Is Not The Year For Distractions
Late in 2025 one of my distractions, one that I wasn't aware of for a while, was fear. I was afraid that If I didn't earn income or receive...