Un-Laboring In This Season When $$ May Be Tight
Let's talk a little about when you are in a season that requires you to un-labor a bit and stop grinding. I believe that Black women deserve...
Radio and PodcastLive Radio & PodcastsHealth
Brown Girl Self-Care
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to...
Brown Girl Self-Care Podcast Guide
Listen to Brown Girl Self-Care, a Health podcast by Brown Girl Self-Care. Stream 350 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Health podcasts.
Episodes
20 episodes are loaded now from a catalog of 350. More episodes can be opened from this page.
Discover More
Explore Health podcasts, United States podcasts and English podcasts.
Episodes
20 of 350 episodesFor Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship
Valentine's Day was just a few days ago, but today we’re talking about the side of love we rarely discuss: the grace of letting go. Inspired...
2026 Is Not The Year For Distractions
Late in 2025 one of my distractions, one that I wasn't aware of for a while, was fear. I was afraid that If I didn't earn income or receive...
Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE
Hey, hey! Got a great question for you today straight from the community. How can we practice self-care during this time of civil unrest, IC...
Sharing the Hard Stuff: Finding Space to Be Real
In this episode I’m talking about something that’s deeply personal yet universally human: the courage to share your truth. Sometimes the wei...
Small Beginnings, Big Intentions: Claiming Space (a Tiny Shed) as Self-Care
In this first episode of the year, I’m sharing something that may not matter to anyone else on the planet and how it reminded me that self-c...
Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026
The B.E.I.N.G. Space reopens January 3rd, 2026 Welcome to the final episode of our end-of-year series! I am wrapping up our conversation on...
If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026
Following last week’s episode on being your authentic self, today we are diving into the challenging but essential work of communicating new...
December Is The Best Month To Release The "Fake" and Find Your Real Self
The work discussed in this episode, as we enter the final days of 2025, is not just about ending the year on a high. What I feel it is, is a...
5 Signs You Need To Go Sit Down Somewhere
In this episode, I'm getting honest about the moments when your spirit is no longer whispering, but instead she’s tapping you on the shoulde...
(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey
Hello Beautiful Black Woman! In this (rewind) episode I'm sharing five ways that show me the healing work we are doing is actually making a...
Keep Your Credit Card In Your Wallet, Sis!
Overconsumerism this holiday season will not save us. Many of us want to "keep up with the Jones'" when they likely are living check...
I'm "Failing" At Life And That's Ok! (A Little Spicy Language)
Hey, hey! In this episode I'm sharing part of a recent video I created. In It I talked about the idea of the American dream. By those standa...
6 Things You Can Start Doing Today To Have "Perfect Days" (Takeaways from Perfect Days Movie)
If you are in need of a reminder to slow down, be present and not feel pressured to buy/have "all the things", this episode is defin...
Grinding And Hustling Is Not The "Work", Our Self-Care Is, So That's What I'm About To Do.
This episode, what I'm doing for the next 30 days is going to sound crazy. I get it. It needs to be done though because I'm locking in on ho...
Dear Black Women: Life Won't Start "Lifing" Until You Do
Dear Black women, especially those of us over 40 years old, now is your time (and mine) to get "unstuck." Let's stop waiting around...
In My 50s, No 9-5 In Six Years, And Rebuilding My LIfe (Spicy Language!)
There is a bit of cussery in this episode, heads up. I’m in my 50s and haven’t worked a traditional job in six years. In this episode, I’m s...
Centering Sisterhood Because Nobody Cares About Black Women But Us
I tried recording this episode on Sunday and when I went to upload it, there was no audio. So I decided to hop onto Youtube Live on Monday m...
Black Women Aren't Supposed to Do These Extreme Self-Care Acts
I want to preface this episode with a couple of things: #1 – Extreme self-care isn’t about shock value. It’s about survival, liberation, and...
5 Easy Beauty Practices To Remind You Of Your Worth And Who You Are
I want to preface this episode with a couple of things: #1 - You don't owe the world "your pretty" #2 - The self-care in this episod...
Questions About Brown Girl Self-Care
Where can I listen to Brown Girl Self-Care episodes?
You can listen to Brown Girl Self-Care episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Brown Girl Self-Care about?
Brown Girl Self-Care is listed as a Health show. The show language is listed as English.
How many Brown Girl Self-Care episodes are listed?
This page lists 350 episodes for Brown Girl Self-Care. More episodes are available from the View more button when the list continues.
Quick Answers About Brown Girl Self-Care
Where can I listen to Brown Girl Self-Care?
You can listen to Brown Girl Self-Care episodes on this page by opening an episode and using the site player.
What type of podcast is Brown Girl Self-Care?
Brown Girl Self-Care is listed as a Health show by Brown Girl Self-Care.
How many episodes are available?
This page lists 350 episodes for Brown Girl Self-Care where feed data is available.