The 4 Stages Of The "Self-Care Cup" You Need To Know
What does your mental health and well-being capacity actually look like right now? In this episode, Bre introduces the concept of the Self-C...
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Brown Girl Self-Care
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to...
Brown Girl Self-Care Podcast Guide
Listen to Brown Girl Self-Care, a Health podcast by Brown Girl Self-Care. Stream 360 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 360 episodesOur Safety + The In-Between Place of Healing
Our safety matters. Period. This episode is a reminder to protect yourself, know your squad, and stay aware of your surroundings. Inspired b...
Stop Waiting For Pemission: YOU ARE HER
Are you waiting for a radical sign to finally step into the version of yourself you’ve always imagined? I'm breaking down why that "permissi...
Trusting Yourself After Making Bad Choices
When plans fall apart or life throws a curveball, what is the very first thing that starts spinning in your head? For most of us, the shock...
It's Beyond Time To Be Thinking About Your Endgame.
Now, more than ever, is the right time for you to be thinking about yourself. If you are a Black woman in your 40s, 50s, 60s, or beyond, cha...
There is Something For You. Lots of Somethings.
Have you ever looked at your life and realized things are not going the way you initially designed or imagined? You’re making the changes, y...
Generational Healing and Blooming w/ Tara Pringle Jefferson
Today I am in conversation with Tara Pringle Jefferson, Author of Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational He...
About those times you go out of your way to go against your goals and vision
Have you ever caught yourself fighting for a situation you already know you don't want because it shrinks you? In this episode, I’m sharing...
Are You The Pusher Or The Driver?
I'm back behind the mic and dropping some real talk about what happens when life forces you to wake up from autopilot. This week, I’m sharin...
Outside Is Still Ghetto (But My Voice Is Valid)
After an extended hiatus, I'm back behind the mic!! I’m sharing the raw reality of navigating a major life transition at 50, dealing with th...
Un-Laboring In This Season When $$ May Be Tight
Let's talk a little about when you are in a season that requires you to un-labor a bit and stop grinding. I believe that Black women deserve...
For Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship
Valentine's Day was just a few days ago, but today we’re talking about the side of love we rarely discuss: the grace of letting go. Inspired...
2026 Is Not The Year For Distractions
Late in 2025 one of my distractions, one that I wasn't aware of for a while, was fear. I was afraid that If I didn't earn income or receive...
Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE
Hey, hey! Got a great question for you today straight from the community. How can we practice self-care during this time of civil unrest, IC...
Sharing the Hard Stuff: Finding Space to Be Real
In this episode I’m talking about something that’s deeply personal yet universally human: the courage to share your truth. Sometimes the wei...
Small Beginnings, Big Intentions: Claiming Space (a Tiny Shed) as Self-Care
In this first episode of the year, I’m sharing something that may not matter to anyone else on the planet and how it reminded me that self-c...
Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026
The B.E.I.N.G. Space reopens January 3rd, 2026 Welcome to the final episode of our end-of-year series! I am wrapping up our conversation on...
If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026
Following last week’s episode on being your authentic self, today we are diving into the challenging but essential work of communicating new...
December Is The Best Month To Release The "Fake" and Find Your Real Self
The work discussed in this episode, as we enter the final days of 2025, is not just about ending the year on a high. What I feel it is, is a...
5 Signs You Need To Go Sit Down Somewhere
In this episode, I'm getting honest about the moments when your spirit is no longer whispering, but instead she’s tapping you on the shoulde...