116: The $1 Device That Will Reset Your Stress Levels & Optimize Your Sleep

Do you feel like you’re always stressed, even when nothing’s going on? And what about sleep — do you often wake up feeling depleted, even if you’ve had 8 hours? What if the answer to both these issues could be found right in front of you… in your nose? Join me for this mind-blowing episode, where we explore the powerful connection between your nostrils and your nervous system, the simple $1 device that lets you hack this connection (and that can revolutionise your sleep), and the ancient breathing practice that’s got modern scientists excited. Enjoy! P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice. For all the show notes from today's episode head to... Head to Spotify or Apple and follow me for all my music... Get all episodes of The Nick Broadhurst Show... Want more? Come hang out with me for more music and inspiring content...

You can listen to 116: The $1 Device That Will Reset Your Stress Levels & Optimize Your Sleep online on Radio and Podcast. Open the player on this page to stream the available audio.

116: The $1 Device That Will Reset Your Stress Levels & Optimize Your Sleep is an episode from BROAD NEW WORLD by Nick Broadhurst.

This episode is 00:17:04 long.

This episode was published on Aug 26, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from BROAD NEW WORLD when more episodes are available from the podcast feed.