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Trina helps you navigate the craziness of the modern dating world, stop obsessing over your ex, and finally close the door on half-ass relationships.
We've all had THAT friend - and / or - BEEN that friend who won't move on, but also won't stop complaining. At what point does it drive too...
After a breakup, nothing messes with your head more than seeing your ex move on fast. One minute you're still processing what happened… the...
Have you ever reconnected with someone from your past and convinced yourself that things will be different this time? Second chances can fee...
You may not be actively pursuing your ex, but if you're still leaving the door open "just in case," it can quietly keep you stuck in the pas...
Sometimes it's not just the romantic relationship that needs boundaries - it's the others around it. In this episode, I talk about a dynamic...
This episode has been a long time coming... I break down the delusion, dismantle the excuses, and expose the "twin flames" fantasy you're wo...
In this episode, I'm talking straight to YOU about the mindset you may jump into after a breakup and how it can quietly keep you stuck witho...
This episode exposes a painful reality… and you'll know pretty quickly if it hits a little too close to home. That's a GOOD thing though. As...
Forget resolutions - - - this is about choosing ONE WORD to help you stay focused, accountable, and aligned in how you think, decide, and mo...
ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy! LISTEN NOW. Then, che...
You keep saying your ex ruined your life - but you've got to stop giving them so much power. I get it... after a breakup, you're hurt, you'r...
You've probably seen people throw around the term "trauma bonding" like confetti on social media… but are they using this term correctly?! I...
This one's your wake-up call. If you keep discounting yourself for people who don't even pay full attention, that's on you. Self-respect isn...
Sure, you can try to convince yourself (or someone else) it was just a "mistake," a "drunken slip," or "not really cheating," but for anyone...
Whether you're reeling from a breakup or tangled in relationship drama, your social media can speak louder than you realize. This episode is...
Red flags aren't just cute little quirks you should "wait and see" about - they're WARNINGS. And ignoring them? That's how you end up in rel...
FOLLOW NOW on the Apple Podcasts App or Spotify to keep up with the new episodes: justcalltrina.libsyn.com Get personalized help too: breaku...
Weekends are supposed to feel exciting. But when you're fresh out of a breakup, they can feel like extra days of torture. Everyone else seem...
Have you ever been dumped and hit with the classic, "Maybe one day we can get back together..."? In this episode, I'm breaking down why that...
You've heard it. Maybe you've even said it. But today I'm ripping that phrase apart and exposing the truth behind it. I'm breaking down the...
It's once again time to KEEP IT REAL. When a man says he's "not ready for a relationship," what does he really mean? In this episode, I brea...
Introducing the very first Peeling Back the Layers Special Edition of breakup BOOST - where I spotlight breakup, dating, and relationship he...
Let's be real: if you're using AI to write love notes, apologies, or breakup texts… this episode is about YOU. And yeah, it might sting a li...
Tired of analyzing your narcissist ex? So many questions, so much confusion. You think you want answers - but trust me, you need to hear THI...
So, today I'm talking about a handful of moments in dating and relationships where you look back and just cringe . You know the ones - where...
You say you want closure - but is that really what you're after??? Hmmmm.... In this episode, I'm pulling back the curtain on what's really...
Let's be honest - groveling is straight up cringe. Every text, every "please just talk to me" moment? It's not helping. It's eating away at...
Dear Cheaters: Don't get too cozy. This episode's got your name written all over it! And to everyone who's ever been cheated on, gaslit, or...
Breakups mess with your head - and one of the most painful thoughts you can spiral into is: "Do they even miss me?!" If you've been obsessin...
Let's get real - blocking and unblocking your ex or situationship isn't a power move - it's a hot mess. A cycle that hurts you WAY more than...
In this episode, I unpack the real story behind those "age is just a number" relationships. Whether you've dated significantly older, younge...
Let's get real: too many women end up tied to the wrong man for life because of pressure, fear, or straight-up wishful thinking. In this epi...
Let's dig into the truth about post-breakup grief. Sometimes, it's not the person you're grieving — it's the rush . The attention. The chaos...
Thanks for stopping by for the latest "tiny talk" ... bite-sized episodes, packed with punch! In this tiny talk, I explain... (in great deta...
Season 29 Finale is HERE! Listen now for my insights and full breakdown - plus I give my take on where this relationship may be headed now t...
I'm breaking down the Season 29 of The Bachelor... What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all th...
One of the hardest parts of a breakup is wondering: Did they ever actually love me? Was it real, or was I just convenient? In this episode,...
I'm breaking down the Season 29 of The Bachelor... What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all th...
Welcome to another episode of "Trina's tiny talks" - bite-sized episodes, packed with punch. In this episode I cover why you never want to b...
I'm breaking down the Season 29 of The Bachelor... What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all th...
Breakups can feel like the end of the world, but they're really just the beginning of something better (even though you may not see that lig...
I'm breaking down the Season 29 of The Bachelor... What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all th...
Don't worry - breakup BOOST isn't going anywhere... I'm just ADDING another branch ;) SEARCH: "Help Us Couples Coaching Podcast" Follow on A...
I'm breaking down the Season 29 of The Bachelor... What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all th...
I'm breaking down the Season 29 as a Breakup Coach... (and hopefully you'll get some cheap entertainment out of it ;) What can we learn from...
Welcome to "trina's tiny talks" ... bite-sized episodes, packed with punch! In this "tiny talk," I explain why your toxic ex didn't apologiz...
Will YOU accept this rose??? I'm breaking down the Season 29 Premiere of The Bachelor ! Come back every Tuesday for weekly recaps of all the...
Have you ever felt like you're stuck waiting for someone to change or finally treat you the way you deserve? In this episode, I'm breaking d...
Introducing the first of "trina's tiny talks" ... bite-sized episodes, packed with punch! In this tiny talk, I tackle a situation that's all...
This episode is to remind you that no matter what you're going through, you're not alone. Life can throw unexpected challenges - whether it'...