#419: Before You Send That Long, Emotional Text Re: How Much They Hurt You After a Breakup
After your ex has hurt you deeply, you may find yourself wanting to explain EVERYTHING in one long emotional text. Every feeling. Every disa...
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breakup BOOST Advice to Get Over Your Ex & More!
Trina helps you navigate the craziness of the modern dating world, stop obsessing over your ex, and finally close the door on half-ass relationships.
Episodes
20 of 416 episodes#418: The "Hope You Are Well" Text Message (insert eye roll here, lol)
It's one of those texts that can instantly get your mind spinning after a breakup or the end of a situationship. Simple enough - until it co...
#417: Why I Hate the Saying, "Pick Your Battles" (advice for dealing with conflict in relationships)
You've probably been told to "pick your battles" in a relationship - but is that advice really as wise as it sounds? Hmmm... I say, "no." lo...
#416: "I'm Tired of Asking You for What I Want" (feeling unheard & frustrated)
If you've ever caught yourself saying, or even just thinking, "I'm tired of asking you for what I want," this episode is for you. I'm talkin...
#415: Feeling Behind in Life? There Is No Template (comparison is terrible for self-worth & a waste of time)
In this episode, I'm challenging one of the biggest assumptions people make about life success, timing, and what it really means to be "behi...
#414: The Relationship Trap Few Admit: Choosing SAFETY Over a FEELING OF CERTAINTY (which ironically isn't "safe" at all)
In this episode, I'm talking about a relationship trap that doesn't get discussed nearly enough: the difference between choosing someone bec...
#413: Do You Miss Your Ex - or - Do You Miss Having "Someone"? (breakup questions that can help you move on)
You may assume that because you're still thinking about your ex, it must mean you're not over them. But is that REALLY the case?! The answer...
#412: 5 Reasons People Refuse to Take Accountability After Hurting You
Few things are more aggravating than being hurt by someone who refuses to simply own it. Instead of taking accountability, they make excuses...
#411: I'm Not Being Negative. You Just Don't Like What I'm Saying.
Have you ever been told you're "being negative" just because you expressed a concern, had a different opinion, or didn't automatically go al...
#410: 10 Signs You're Acting Desperate in Dating or Post-Breakup (And Need to Stop)
When emotions take over, people can start doing things that feel justified in the moment… but usually lead to more pain, more confusion, and...
#409: Stop Pouring Into People Who Are Just Drinking It Up (Overgiving, Boundaries, One-Sided Relationships)
If you're tired of feeling drained, confused about someone's effort, or stuck in a situation where you're doing way more than your share - h...
#408: ASK TRINA: "I've Lost Respect for a Friend Who Won't Move On" (+ The Truth About Friends Who Don't Actually Want Advice)
We've all had THAT friend - and / or - BEEN that friend who won't move on, but also won't stop complaining. At what point does it drive too...
#407: 5 Reasons Why Your Ex Moved On Quickly After The Breakup
After a breakup, nothing messes with your head more than seeing your ex move on fast. One minute you're still processing what happened… the...
#406: The Hidden Danger of Giving a Relationship / Your Ex a Second Chance
Have you ever reconnected with someone from your past and convinced yourself that things will be different this time? Second chances can fee...
#405: 5 Reasons to Stop Keeping the Door Open for Your Ex "Just in Case" (wanting your ex to come back, basically)
You may not be actively pursuing your ex, but if you're still leaving the door open "just in case," it can quietly keep you stuck in the pas...
#404: Why Do Your Friends Still Have Your Ex on Their Social Media??
Sometimes it's not just the romantic relationship that needs boundaries - it's the others around it. In this episode, I talk about a dynamic...
#403: TWIN FLAMES Relationship?! More Like Cosmic Excuses for Crappy Men
This episode has been a long time coming... I break down the delusion, dismantle the excuses, and expose the "twin flames" fantasy you're wo...
#402: Why Saying "Their Loss" Can Keep You Stuck (breakup clarity and moving forward)
In this episode, I'm talking straight to YOU about the mindset you may jump into after a breakup and how it can quietly keep you stuck witho...
#401: The Truth Behind "He Doesn't Know How to Love" (relationship reality check for women)
This episode exposes a painful reality… and you'll know pretty quickly if it hits a little too close to home. That's a GOOD thing though. As...
#400: What's YOUR "Word of the Year" Going to Be for 2026?
Forget resolutions - - - this is about choosing ONE WORD to help you stay focused, accountable, and aligned in how you think, decide, and mo...