
How Citizens of Soil Is Reinventing Olive Oil
In this week’s episode, I’m joined by Sarah and Michael Vachon, the founders of Citizens of Soil, one of the most exciting challenger brands...
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Brand Growth Heroes gets the inside track from founders who are driving the transformational growth of some wildly successful start-up brands in consumer goods categories around the world.

In this week’s episode, I’m joined by Sarah and Michael Vachon, the founders of Citizens of Soil, one of the most exciting challenger brands...

Today, I’m joined by Emma Woods, Chair of Ancient+Brave, ex CEO of wagamama, and one of the most experienced growth leaders I know. Emma has...

This week, I’m joined by Henry Firth & Ian Theasby, the founders of BOSH!, to explore how an audience-first approach helped them build one o...

Want a deliciously sharp lesson in brand growth , category creation and how challenger brands can win by bringing new shoppers into tired ca...

What if I told you that there is a mathematical formula that separates those brands that scale really quickly and those brands that just tic...

If you've ever heard me talk about Superconsumers, SuperGeos, or why you should Name, Frame, and Claim your new category - all of that think...

Yep - we are at the start of a new world - a world where AI is going to be 'even bigger than the internet'. And as the leaders of challenger...

David Lester is the co-founder of OLIPOP, one of the MOST FAMOUS challenger brands in the United States. After our first interview IN PERSON...

Why do so many of us founders try to do the equivalent of building a flatpack house without the instructions? And then beat ourselves up int...

I'm thrilled to be interviewing fellow Irish person, Phil Martin , founder of Blanco Niño , to explore how an obsession with quality turned...

This week, I am absolutely delighted to welcome Eoin Keenan , the founder of Goodrays , to the show. Goodrays is a UK functional beverage br...

If you’re anything like me, you’ve probably got a graveyard of supplements in a cupboard or under the sink, half-empty jars of vitamins that...

Today I’m absolutely thrilled to have Olivia Ferdi , CEO and co-founder of TRIP , join us once again on fhe show. Since her last appearance...

A few seasons ago, I invited Joanna Jensen , founder of Childs Farm , on the show to tell us how she built one of the UK’s most loved family...

YES! It's Part Two of our LIVE London event with Jake Karls of Mid-Day Squares and Shani Higgs of PerfectTed, hosted LIVE by our wonderful f...

I am so thrilled to share this very special LIVE episode with you. I had the absolute joy of sitting down in London with Marisa Poster, co-f...

Davina McCall is my daily running/dog-walking buddy (okay, okay... only in my earbuds), SO when I heard that she was promoting Ancient+Brave...

Founder-led doesn’t HAVE to mean being founder-run. What does it really take to step away from the founder grind and still stay true to your...

In case you've JUST discovered Brand Growth Heroes podcast, we're digging into the treasure trove of our most downloaded episodes from our b...

We loved chatting to Stu....and you're going to love learning from this GOLD taken from our recent episode: What happens when a founder step...

In case you've JUST discovered Brand Growth Heroes podcast, we're digging into the treasure trove of our most downloaded episodes from our b...

Bold Bean Co is doing team and culture differently. In this episode, co-founders Amelia and Ed discuss how the'yre building a high-performin...

This is one of our favourite interviews EVER! In this very special LIVE edition of Brand Growth Heroes, recorded at Bread & Jam Fest 2025, F...

From Solo Hustle to Remote Rocketship: How Tonic Health Built a Team to Scale In this 5-minute power-packed short, handpicked by MKJ Ignite,...

Bio & Me is one of the UK’s fastest-growing gut health food brands, co-founded by one of Fiona's former bosses at Nestle UK - Jon Walsh, and...

In this episode of BGH SHORTS: The People Series , the team at MKJ Ignite have hand-picked this SHORT 5-minute golden nugget packed with ins...

In this episode of Brand Growth Heroes , Fiona Fitz is joined by one of the most influential figures in UK brand building over the last 30 y...

Last night, Amelia Christie-Miller won THE GROCER GOLD ENTREPRENEUR OF THE YEAR 2025!! We're so proud of you, Ed and your team, and honoured...

Sometimes the most the powerful challenger brand stories are also stories of struggle, survival, overcoming personal battles and inspiring s...

In just 5 mins, get your dose of insight and inspiration from Perfect Ted' s co-founder Marisa Poster , and their brilliant Head of Sales, S...

What’s the ACTUAL difference between a Chief Growth Officer and a Chief Marketing Officer,what do they do and why might a high-growth brand...

In this bite-sized Brand Growth Heroes SHORT episode, Ben Greensmith, Country Manager for the UK and Ireland of Tony’s Chocolonely, reveals:...

In this latest Brand Growth Heroes podcast episode, we’re talking all things gut health, consumer trends, and brand-building at scale with V...

Because your business is only as strong as your team - it really shouldn’t be this hard — but it is...So let’s make it a little easier! Over...

If you’ve ever wondered how to transform a niche idea into a mainstream success, this episode is for you. In this special live recording, ho...

What kind of career helps to make a great future entrepreneur? In this week's Golden Nugget, you can hear all about the career trajectory of...

What if the best way to grow your brand wasn't just about selling, but about educating, empowering, and building real trust with your audien...

David Lester, Olipop On Why Founders Must Convince People To Do Unreasonable Sh1t! Over the past few years, I’ve become increasingly frustra...

Host Fiona Fitz is joined by two powerhouse co-founders, Amelia Christie-Miller and Ed Whelpton from one of the most recent but well-loved U...

Over the past few years, I’ve become increasingly frustrated at just how HARD it is for founders to find the right people for their business...

If you're the founder of a scaling brand, you've likely thought about selling your business. But when should you start preparing, and how do...

Did you know that 1 billion women globally are menopausal at any given time? Yet, until recently, the retail industry has largely overlooked...

A small favour: If this episode inspires you to think about new ways to drive business growth, please please hit FOLLOW and even leave a rev...

Scaling a CPG brand isn’t just about great products and standout branding—it’s also about navigating a legal maze that can come with fast bu...

In this episode, Fiona Fitz chats with Richard Peake, Managing Director of Merchant Gourmet and one of the rare non-founder guests to grace...

In the latest episode of Brand Growth Heroes , Fiona Fitz sits down with Craig Allen, the founder of Gold Standard Nutrition (GSN), who join...

In this latest episode of Brand Growth Heroes , we’re over the moon (as always) to welcome back one of our favourite guests, Ben Greensmith,...

In this latest episode, we’re diving into the remarkable story of Scott Davies, the visionary Welsh founder of Hilltop Honey. From an early...

We are thrilled to welcome back Irish entrepreneur Gary Lavin, the founder of VITHIT Drinks. VITHIT is brand that’s seen incredible growth i...

VITHIT : This episode is the first in a 2-part series where we dive deep into the journey of the leading vitamin water in the UK and Ireland...