Brainz Podcast Special Edition - See Yourself Through Your Breath

This is a special edition of the Brainz Podcast with host Remington Steele In this opening episode of the three-part Brainz Magazine series, Remington Steele — author of Breathe With Me: See Yourself Through Your Breath — begins a powerful conversation on the intelligence of the breath. Interviewed by Tina of the Tell ’Em Tina Podcast, Remington explores how the breath reflects our emotional patterns, nervous system regulation, generational conditioning, and spiritual awareness. Blending science, scripture, and lived experience, she reveals how learning to observe the breath can transform the way we see ourselves and move through the world. This episode is an invitation to shift from unconscious survival to conscious awareness — one breath at a time. Listen and enjoy! Do you like the content? Don't forget to

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Brainz Podcast Special Edition - See Yourself Through Your Breath is an episode from BRAINZ PODCAST by Caroline Winkvist.

This episode is 1:00:28 long.

This episode was published on Mar 4, 2026.

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