How Trauma Lives in the Body and Shapes Our Daily Responses - Brainz Podcast with Lexa Gillespie

How Trauma Lives in the Body and Shapes Our Daily Responses - Brainz Podcast with Lexa Gillespie In this episode of the Brainz Magazine podcast, host Mark Sephton speaks with Lexa Gillespie, founder of Soma Integrative Wellness. They explore the importance of slowing down in a fast-paced world, the balance between momentum and rest, and the significance of listening to one's body. Lexa shares her personal journey of healing from brain cancer and how it has shaped her understanding of the nervous system and emotional health. The conversation delves into various practices for self-care, including yoga nidra and sound healing, and emphasizes the need for self-love and authenticity in the healing process. With podcast host Mark Sephton Hope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

You can listen to How Trauma Lives in the Body and Shapes Our Daily Responses - Brainz Podcast with Lexa Gillespie online on Radio and Podcast. Open the player on this page to stream the available audio.

How Trauma Lives in the Body and Shapes Our Daily Responses - Brainz Podcast with Lexa Gillespie is an episode from BRAINZ PODCAST by Caroline Winkvist.

This episode is 32:23 long.

This episode was published on Mar 31, 2026.

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