Gut health Q&A: Your 101 on proactive gut-health, featuring the Mac Twins

Absolutely all of us can and should take proactive steps to ensure good gut-health, even if we don’t have any issues to speak of. The gut influences everything – from our overall physical health, including what we can and can’t eat, to our mental health through the strong brain-gut connection. In this bonus Q&A episode, Alana and Lisa Macfarlane, aka the Mac Twins and founders of The Gut Stuff , will reveal how to ensure your gut is in the best shape to keep both body and mind as healthy as possible. They’ll be covering all the basics, so, if you’ve ever found yourself wondering what exactly the gut is and why it matters, or whether you need to download a poo-colour chart (answer: probably), then trust your gut and tune in. RESOURCES Boots digestive health, vitamins and supplements: What Your Poop Can Tell You About Your Health (boots.com): The Gut Stuff at Boots: search ‘boots the gut stuff’ online. The Gut Stuff portal: Hosted on Acast. See acast.com/privacy for more information.

You can listen to Gut health Q&A: Your 101 on proactive gut-health, featuring the Mac Twins online on Radio and Podcast. Open the player on this page to stream the available audio.

Gut health Q&A: Your 101 on proactive gut-health, featuring the Mac Twins is an episode from Boots presents Taboo Talk by Mackay Nigel.

This episode is 33:44 long.

This episode was published on Mar 8, 2023.

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