Burnout: How to know when enough is enough, featuring Dame Kelly Holmes and Ruby Barker

Decision-fatigue, hypervigilance, a loss of interest or pride in work, a feeling of being constantly swamped and overwhelmed: sound familiar? If so, you could be suffering from burnout. In this episode, Olympian Dame Kelly Holmes and Bridgerton’s Ruby Barker discuss their personal experiences of burnout – how it manifested, how it affected their personal and professional lives, and how they managed it. Please be aware that this episode contains discussions of self-harm and suicidal thoughts. Do bear that in mind when considering whether to listen. RESOURCES Boots Online Doctor Mental Health Support: Support Room Therapy: NHS ‘How to avoid burnout’: Samaritans: Hosted on Acast. See acast.com/privacy for more information.

You can listen to Burnout: How to know when enough is enough, featuring Dame Kelly Holmes and Ruby Barker online on Radio and Podcast. Open the player on this page to stream the available audio.

Burnout: How to know when enough is enough, featuring Dame Kelly Holmes and Ruby Barker is an episode from Boots presents Taboo Talk by Mackay Nigel.

This episode is 53:15 long.

This episode was published on Aug 29, 2023.

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