284. Connie Bennett I Blew My Diet, Now What?

In today’s episode, we have the pleasure to interview Connie Bennett , author of I Blew My Diet, Now What? Connie is a former carbs-addicted journalist, bestselling author, and health and life coach. She’s also the author of Sugar Shock and Beyond Sugar Shock , and in this conversation she vulnerably shares how — after more than a decade of eating clean — she relapsed hard on carbs, gained 21 pounds, developed insulin resistance, and felt deep shame… despite being the expert who “should’ve known better.” Instead of spiraling, Connie spent seven years diving into the research to understand why so many of us fall off track and how to Bounce Back Boldly. In this episode, you’ll learn a powerful way to use affirmations so they actually stick, why willpower isn’t enough and what to do instead, and how to reset your identity and habits even if you feel like you’ve already “failed” your New Year’s resolution. Enjoy this incredible conversation with Connie Bennett . To Learn More about Connie Bennett and buy her books visit: The Books: Website/Socials:

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284. Connie Bennett I Blew My Diet, Now What? is an episode from BookThinkers: Life-Changing Books by BookThinkers.

This episode is 00:34:18 long.

This episode was published on Mar 13, 2026.

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