Health

Body Learning: The Alexander Technique

Robert Rickover

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

Body Learning: The Alexander Technique Podcast Guide

Listen to Body Learning: The Alexander Technique, a Health podcast by Robert Rickover. Stream 579 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.

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Episodes

20 of 579 episodes

Neuroscience and the Alexander Technique

Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique...

44:54May 2, 2026

Is awareness of harmful habits necessary for Alexander Technique lessons to release them?

Send us Fan Mail Robert Rickover and Imogen Ragone discuss the question of whether you need to know what your harmful habits are in order to...

14:36Feb 11, 2026

Two new Alexander Technique Self-Directions

Send us Fan Mail Robert Rickover and Imogen Ragone discuss their experiences using 2 new Alexander Technique self-directions. Imogen is an A...

9:50Feb 8, 2026

Can the Alexander Technique help with Sleep Apnia?

Send us Fan Mail Robert Rickover and Imogen Ragone discuss the possibility that the Alexander Technique can help people with obstructive sle...

18:53Feb 6, 2026

The Power of Doing Nothing - An Alexander Technique Song

Send us Fan Mail For more information about the Alexander Technique: AlexanderTechnique.com

2:31Jan 26, 2026

Bill Conable on Alexander Technique Body Mapping and its limitations

Send us Fan Mail Bill Conable, the originator of Alexander Technique Body Mapping talks about its origins. He is co-author of the book about...

48:52Jan 20, 2026

Pause Before You Move - An Alexander Technique Song

Send us Fan Mail More information about the Alexander Technique: AlexanderTechnique.com

2:24Jan 8, 2026

Alexander Technique Teacher Describes Typical First Few Lessons With A New Student

Send us Fan Mail Alexander Technique Rena Anya Deveza interviews Robert Rickover about how he typically teaches the first few online lessons...

30:10Dec 1, 2025

Alexander Technique Conscious Control: Marjorie Barstow 1 Minute Clip

Send us Fan Mail (Audio begins in 15 seconds) Marjorie Barstow was the first graduate of F. Matthias Alexander's first training course...

1:00Nov 6, 2025