Body Learning: The Alexander Technique Podcast Episodes Online | Radio and Podcast

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Body Learning: The Alexander Technique Podcast Episodes Online | Radio and Podcast

Episodes

50 of 579 episodes

Neuroscience and the Alexander Technique

Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique...

44:54May 2, 2026

Is awareness of harmful habits necessary for Alexander Technique lessons to release them?

Send us Fan Mail Robert Rickover and Imogen Ragone discuss the question of whether you need to know what your harmful habits are in order to...

14:36Feb 11, 2026

Two new Alexander Technique Self-Directions

Send us Fan Mail Robert Rickover and Imogen Ragone discuss their experiences using 2 new Alexander Technique self-directions. Imogen is an A...

9:50Feb 8, 2026

Can the Alexander Technique help with Sleep Apnia?

Send us Fan Mail Robert Rickover and Imogen Ragone discuss the possibility that the Alexander Technique can help people with obstructive sle...

18:53Feb 6, 2026

The Power of Doing Nothing - An Alexander Technique Song

Send us Fan Mail For more information about the Alexander Technique: AlexanderTechnique.com

2:31Jan 26, 2026

Bill Conable on Alexander Technique Body Mapping and its limitations

Send us Fan Mail Bill Conable, the originator of Alexander Technique Body Mapping talks about its origins. He is co-author of the book about...

48:52Jan 20, 2026

Pause Before You Move - An Alexander Technique Song

Send us Fan Mail More information about the Alexander Technique: AlexanderTechnique.com

2:24Jan 8, 2026

Alexander Technique Teacher Describes Typical First Few Lessons With A New Student

Send us Fan Mail Alexander Technique Rena Anya Deveza interviews Robert Rickover about how he typically teaches the first few online lessons...

30:10Dec 1, 2025

Alexander Technique Conscious Control: Marjorie Barstow 1 Minute Clip

Send us Fan Mail (Audio begins in 15 seconds) Marjorie Barstow was the first graduate of F. Matthias Alexander's first training course...

1:00Nov 6, 2025

Concentration: Powerful Skill or Harmful Habit? - Introduction

Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher...

12:48Sep 12, 2025

Concentration: Powerful Skill or Harmful Habit - Part 2

Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher...

17:53Sep 12, 2025

Concentration: Powerful Skill or Harmful Habit? - Part 3

Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher...

14:31Sep 12, 2025

Concentration: Powerful Skill or Harmful Habit? - Part 4

Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher...

18:02Sep 12, 2025

Concentration: Powerful Skill or Harmful Habit? - Part 1

Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher...

12:23Sep 12, 2025

An Alexander Technique teacher talks about how the AT helps her with her ongoing long COVID recovery

Send us Fan Mail Rena Deveza, an Alexander Technique teacher in New York City, talks with Robert Rickover, an Alexander Technique teacher in...

46:41Sep 8, 2025

Short Introduction to the Alexander Technique

Send us Fan Mail Brief introduction to the Alexander Technique. More information: https://AlexanderTechnique.com

1:25Aug 22, 2025

Metronome Therapy and the Alexander Technique

Send us Fan Mail Robert Rickover and Imogen Ragone talk about Metronome Therapy and how it can be useful to Alexander Technique students and...

21:34Jul 2, 2025

Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom

Send us Fan Mail (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Rago...

28:54Jun 19, 2025

Breathing and the roles of the conscious and the unconscious brain

Send us Fan Mail More information about the Alexander Technique: https://alexandertechnique.com Resources for Alexander Technique self study...

12:13Jun 14, 2025

An incredibly simple way to move with greater ease and less tension

Send us Fan Mail Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effect...

17:57Jun 14, 2025

Chakra Healing Therapy and the Alexander Technique

Send us Fan Mail Glen Park, an Alexander Technique teacher in England talks with Robert Rickover about how Chaka Healing and the Alexander T...

28:54Jun 7, 2025

Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

Send us Fan Mail Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring t...

17:38May 30, 2025

Thinking like Leonardo da Vinci

Send us Fan Mail Dr. Fred Moss, MD, creator of the Welcome to Humanity Podcast, Interviews Michael Gelb, an Alexander Technique teacher and...

60:48May 22, 2025

A simple Alexander Technique self-direction that can change your life

Send us Fan Mail Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching im...

35:22May 19, 2025

An Alexander Technique Student's Experience with Constructive Rest

Send us Fan Mail Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Ricko...

0:45May 2, 2025

An Alexander Technique Student's Experience with Constructive Rest - Part 2

Send us Fan Mail Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Ricko...

3:25Apr 23, 2025

No Cost Alexander Technique Lessons - Check in after 6 Months

Send us Fan Mail More information about the Alexander Technique: AlexanderTechnique.com Resources for Alexander Technique self study: A lexa...

32:15Apr 20, 2025

How the Alexander Technique differs from other techniques

Send us Fan Mail Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free More information abou...

7:54Dec 23, 2024

Speaking and the power of the Pause

Send us Fan Mail Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free More information abou...

24:07Dec 19, 2024

A Powerful Alexander Technique Mind Bender

Send us Fan Mail Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free More information abou...

8:26Dec 14, 2024

No Cost Alexander Technique Lesson Project

Send us Fan Mail Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free More information abou...

8:28Nov 23, 2024

Trauma and Chronic Stress - How the Alexander Technique can Help

Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, talks with Imogen Ragone, an Alexander Technique teache...

38:11Sep 28, 2024

Neuroscience and the Alexander Technique

Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique...

44:54Sep 2, 2024

Short Alexander Technique Description

Send us Fan Mail Predrag Vlatkovic, Editorial Coordinator of MysticMag, interviews Robert Rickover, an Alexander Technique teacher in Omaha,...

14:27Jun 28, 2024

Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?

Send us Fan Mail Imogen Ragone and Robert Rickover discuss this question and provide some possible explanations. Imogen's website: Imog...

22:36Jun 13, 2024

A Simple Alexander Technique Self-Direction That Can Change Your Life - Part 2

Send us Fan Mail nRobert Rickover and Imogen Ragone return to an earlier discussion about an Alexander Technique self-direction in order to...

16:24Jun 13, 2024

A Useful Alexander Technique Constructive Rest Ad-On

Send us Fan Mail Alexander Technique Constructive Rest is a useful process that anybody can use, as it requires no special training or skill...

8:31Jun 12, 2024

A simple Alexander Technique self-direction that can change your life

Send us Fan Mail Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching im...

35:22Jan 25, 2024

A Little Bit of Nothing

Send us Fan Mail Marjorie Barstow would often say, at the end of one of her four week long Alexander Technique workshops: When you get home,...

14:41Nov 10, 2023

Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 6

Send us Fan Mail Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander...

35:33Jul 24, 2023

Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 1

Send us Fan Mail Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander...

27:36Jul 24, 2023

Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 2

Send us Fan Mail Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander...

21:42Jul 24, 2023

Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 3

Send us Fan Mail Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander...

35:33Jul 24, 2023

Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 4

Send us Fan Mail Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about...

33:54Jul 24, 2023

Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 5

Send us Fan Mail Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander...

38:01Jul 24, 2023

Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 3

Send us Fan Mail Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about...

22:43Feb 22, 2023

Your Mind and your Body - More tightly knit than you could have ever Imagined - Part 2

Send us Fan Mail Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about...

37:43Jan 24, 2023

Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 1

Send us Fan Mail Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexande...

27:20Jan 24, 2023

Guided Constructive Rest with Heather Gardner

Send us Fan Mail This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and...

19:21Dec 2, 2022

The implications of the Alexander Technique self-direction "I'm not doing" and it's variants

Send us Fan Mail Robert Rickover talks with Imogen Ragone about the effectiveness of the Alexander Technique self-direction "I'm not do...

23:17Nov 18, 2022