End of an Era- Final Podcast
This year marked 5 years of podcasting for Liv and Lex and it is finally coming to an end..... Tune in to hear the life updates and the futu...
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Education
Black Girl Flow Podcast
Black Girl Flow provides a space for the twenty-something-year-old’s that still hasn’t figured out this whole “adulting” thing. Having met in College, Co-hosts Lexy, and Livi come together t...
Episodes
20 of 110 episodes
142 | Decoding Commitment: Finding Abundance in Commitment
In this episode, we decode the essence of commitment and its profound connection to abundance. Join us as we navigate the intricate web of d...
141 | Plot Twists & Power Moves: Thriving Amidst Life's Disappointments
In this episode, we're diving deep into the topic of rejection—whether it's in your career, relationships, or personal goals, we've all been...
140 | Ignite Your Interests: Exploring Hobbies and Passion Projects
Whether it's painting, gardening, or learning a new instrument, hobbies provide a much-needed outlet for creativity and self-expression. Joi...
139 | Beyond the Blues: Charting Your Course Through the Mid-Twenty Maze
In this episode, we explore the common phenomenon known as the Mid-Twenty Something Blues. Join us as we navigate the challenges of feeling...
138 | Networking Essentials: Leveraging Your Network to Crowdsource Resources
In this episode, we delve into the art of networking and share practical tips on leveraging your network to achieve your career aspirations...
137 | The Importance of Third Spaces: Creating Connection in a Digital Age
We delve into the concept of 'third spaces'—the social hubs that exist between our homes and workplaces. Coined by sociologist Ray Oldenburg...
136 | Sacrifice Rewired: How Delay of Gratification Leads to Profound Happiness
We delve into the concept of sacrifice and its profound impact on personal development and success. Join us as we explore the interconnected...
135 | The Art of Community: Insights and Lessons Learned from Friendship Building
In this enlightening episode, we delve into the dynamics of building and fostering communities, drawing from personal experiences and observ...
134 | Purpose Redefined: Embracing the Journey of Self-Discovery
We delve into the age-old question of what it means to have a purpose in life. Join us as we challenge conventional wisdom, explore the jour...
133 | Sacred Anger: Redefining Black Women's Relationship with Rage
Welcome to the Black Girl Flow Podcast, where we explore the multifaceted experience of anger among Black women. In this episode, we challen...
132 | The Beauty of Boredom: Cultivating Creativity and Self-Discovery
In this episode, we challenge the negative stigma surrounding boredom and uncover its surprising benefits. Studies have shown that embracing...
131 | Back In the Groove With the In's & Out's for 2024
We are back for the 2024 year, with a lineup of incredible topics. We are centering flow in everything we do and putting all the tools into...
130 | The Year That Was- Reflections on a Year of Growth
In this special season finale episode, join us for a heartfelt reflection on the journey of 2023—a year filled with highs, lows, and transfo...
129 | Rising Through Resistance- Leaning into What Holds You Back
Join us in candid conversations about the art of resilience and the transformative potential hidden within adversity. From personal stories...
128 | Awe, Beyond Words: Embracing the Beauty of Everyday Moments
We were recently inspired by a clip from Good Morning America, where Hoda Kotb was talking about the five types of awe. In this episode, we...
127 | Beyond the Mask: Navigating Authenticity in Professional Spaces
We have been chatting with friends recently about all the spaces Black woman have to wear a "mask, so in this episode, we delve into the...
126 | Elevate with Consistency: Small Acts, Big Results
Embark on a transformative exploration of the oft-heard mantra, "consistency is key." In this episode, we dive deep into the profoun...
125 | Taming the Ego: A Path to Your Higher Self
It can be tempting to jump right into a self care and the mindfulness journey without pausing to take inventory of your ego which is an esse...
124 | Growth through Change: Transforming Your Life
As we navigate our 20's one of the major themes is the amount of change that happens. Whether it is career changes, friendships and relation...