Sleep Strategies That Work Like Magic for Insomnia Podcast #464

Sleep Strategies That Work Like Magic for Insomnia | Podcast 📚 Dr. J's Book — The Thyroid Reboot is Out Now! Grab your copy here → 📅 Schedule a FREE Consult: If insomnia is stealing your rest, you're not alone — and there is hope. In this episode, Dr. Justin Marchegiani shares powerful, science-backed sleep strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed — all without relying on sleep medications. Discover the root causes of insomnia from a functional medicine perspective, including blood sugar imbalances, hormone fluctuations (especially during perimenopause and menopause), chronic stress, adrenal dysfunction, and nutrient deficiencies like magnesium and vitamin B6. Dr. J explains how to naturally optimize melatonin, GABA, cortisol, and serotonin so your brain and body can finally get deep, restorative sleep. You'll also learn how to reset your circadian rhythm, calm your nervous system, and build a bedtime routine that actually works. What You'll Learn: • Why your insomnia may be linked to hidden blood sugar imbalances • The connection between thyroid issues and poor sleep • How perimenopause and hormone shifts disrupt sleep cycles • The role of magnesium, vitamin B6, and melatonin in deep sleep • How to activate your parasympathetic nervous system naturally • Functional medicine strategies to balance cortisol and GABA • Why sleep medications can backfire — and what to do instead • Practical ways to reset your circadian rhythm and sleep better References: Magnesium and Sleep Regulation: — Magnesium improves sleep efficiency and reduces insomnia symptoms. Cortisol Dysregulation and Insomnia: — Elevated evening cortisol is linked to difficulty falling asleep. Related Health Resources: Gluten Sensitivity Video Series: Thyroid Hormone Balance Series: Female Hormone Balance Series:

You can listen to Sleep Strategies That Work Like Magic for Insomnia Podcast #464 online on Radio and Podcast. Open the player on this page to stream the available audio.

Sleep Strategies That Work Like Magic for Insomnia Podcast #464 is an episode from Beyond Wellness Radio by Dr. Justin Marchegiani.

This episode is 22:56 long.

This episode was published on Oct 8, 2025.

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