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Focusing on what you can control. Hosted by globally recognised speaker, consultant & writer Africa Brooke.
I think this is the one we've all be waiting for. I'M BACK HOME, AND I'M BACK WITH A FIRE that can never be extinguished. And...
Oh my goodness. This conversation is everything I needed, and more. I’m joined by one of my best friends and favourite humans on this planet...
I’ve been thinking a lot about the ways we convince ourselves we’re doing something noble - spiritual, even - when really, we’re just avoidi...
WOW! I really went there with you for this one. March is here, Spring is upon us, which means my 2025 begins. I return here with fresh thoug...
What does belonging look like for you? Can you think of a time when you navigated the space between two cultures, and how did it shape your...
I know there's a sense of hopelessness in the world right now, and to be very honest, there always will be. And something that I want t...
Tired of feeling like you're constantly tripping over your own feet when it comes to sex and intimacy? You're not alone. Let'...
Feeling like the system's rigged against you? Join us as Sharmadean Reid MBE, founder of The Stack and author of "New Methods for Women...
Do you find yourself avoiding conflict at all costs? In this episode, I explore the surprising impact conflict avoidance can have on our abi...
Discomfort. It's that feeling that makes you want to crawl back under the covers. But what if I told you it could be the key to unlocki...
Ever feel like a fraud despite your accomplishments? That nagging voice whispering "you're not good enough". What if that discomfort is...
Are you ready to unravel the mysteries of modern love and intimacy? Today I'm joined by renowned psychotherapist and sex therapist, Tod...
What a whirlwind this past week since my book has been published and has been in your hands! It's been a crazy but amazing past few yea...
Get ready for an engaging conversation as I sit down with my dear friend, Mark Vicente. Many of you might recognise him as the whistle-blowe...
This is something I'm experiencing firsthand. It's tender, and while some of me still feels low, I'm driven to share my insig...
Today I want to revisit an episode I did that focused on the importance of rejecting urgency culture. I share some things I'm doing per...
I have my thoughts about what it means to love and be loved in the modern world. What's the real cost of swiping right? Is there truth...
Do you keep avoiding help from others? I'm guilty as charged. In this episode, I'm exploring the obstacles of seeking help and the...
Have you ever wondered what it's like to confront your deepest struggles head-on? Today, I'm revisiting a past episode where I tal...
As we journey through life, clashes in values and beliefs are inevitable, often leading to the discomfort of disappointing others. Especiall...
I am so, so deeply grateful for everybody who has pre-ordered my book, The Third Perspective: Brave Expression in The Age of Intolerance . Y...
Ever walked into a room and felt an INSTANT connection with someone without a single word exchanged? That magnetic energy, that unspoken cha...
In this mini-sode I give you an update on all things book, love, life, and VOICE. Although you might not think it, there’s an area where I s...
WE ARE BACK! As we step into the new year, join me as I riff out loud and explore how our social circles influence our personal success; whe...
Ever wondered how each new experience moulds the person you're evolving into? Join me in a powerful exploration of self-awareness and t...
What happens when you start defining yourself, and your way of being by your attachment style? Do they confine us, creating a trap we unwitt...
Join me in exploring the impactful journey of H, a listener navigating entitlement during pivotal life moments. H shares her experience with...
These past few months have felt heavy. After writing my book for what seemed to be going on for 3 years, I had to rewrite it as I realised I...
No matter what we say or do, there's always someone ready to dissect, criticise, or just plain misinterpret us. But should we let that...
Lately, I've been thinking about the labels society places on us. You might know me as a ‘content creator’ or as someone who influences...
Prepare yourself for a thought-provoking exploration of three profound life lessons that shaped my path. Last year Steven Bartlett created a...
Ever wondered what it feels like to get feedback that challenges you to truly be yourself? Well, I've had that experience recently when...
Who really holds the strings to who you are? Join me as we dive deep into the captivating concept of self-reputation. I'll unravel the...
I’ve been very excited to sit down and record this episode, GIDDY even! I wanted to have a conversation that has been on my heart and mind f...
In this episode, I had the opportunity to interview Light Watkins about his book 'Travel Light' and the fascinating concept of spi...
Have you ever stopped to think about all the challenges and struggles we face in our lives? From financial difficulties to relationship issu...
This question has been on my mind lately as I reflect on the concept of visibility and authenticity. I've noticed that even those who a...
I had a wonderful conversation with my friend Sarah on her podcast 'Live Well Be Well' and I just HAD to share it over here becaus...
Communication breakdown is a major issue today, and learning how to communicate better with ourselves and others is essential. This is where...
Join me on a personal journey exploring conflict avoidance and intimacy. Discover how avoiding discomfort can hinder genuine connections and...
Does it feel like you're being forced to choose between two worlds, and you can no longer straddle them anymore? Today I wanted to give...
Have you ever questioned if it's possible for someone to participate in cancel culture and still feel fulfilled in life? I dive deep in...
Today we're revisiting Ep 12 and the concept of 'faking it till you make it'. As a coach, I do a lot of work around identity...
I’ve never shared anything like this publicly… Have you ever experienced the pain of grieving a difficult breakup? Today I'm sharing my...
Have you ever felt like you needed to reintroduce yourself to the world? In this episode, I discuss the power of reintroduction and how it c...
Staying in integrity with oneself is a non-negotiable for me, and I share my personal experience of accepting my deep desire to be led by a...
In November, I went on Instagram Live to pose this thought provoking question to my community: Do your public opinions match your private (a...
This episode is a MUST LISTEN. It's easy to believe you're not worthy, that you shouldn't be where you are, and that you lack...
Well, well, well….it’s been a while since we've talked, but good news is in store! In this episode, I wanted to give you a general upda...
No option but to get honest...let's talk! Books mentioned: Women’s Anatomy of Arousal - Sheri Winston Tantric Orgasm for Women - Diana...