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Focusing on what you can control. Hosted by globally recognised speaker, consultant & writer Africa Brooke.
I think this is the one we've all be waiting for. I'M BACK HOME, AND I'M BACK WITH A FIRE that can never be extinguished. And YES, I address...
Oh my goodness. This conversation is everything I needed, and more. I’m joined by one of my best friends and favourite humans on this planet...
I’ve been thinking a lot about the ways we convince ourselves we’re doing something noble - spiritual, even - when really, we’re just avoidi...
WOW! I really went there with you for this one. March is here, Spring is upon us, which means my 2025 begins. I return here with fresh thoug...
What does belonging look like for you? Can you think of a time when you navigated the space between two cultures, and how did it shape your...
I know there's a sense of hopelessness in the world right now, and to be very honest, there always will be. And something that I want t...
Tired of feeling like you're constantly tripping over your own feet when it comes to sex and intimacy? You're not alone. Let'...
Feeling like the system's rigged against you? Join us as Sharmadean Reid MBE, founder of The Stack and author of "New Methods for Women...
Do you find yourself avoiding conflict at all costs? In this episode, I explore the surprising impact conflict avoidance can have on our abi...
Discomfort. It's that feeling that makes you want to crawl back under the covers. But what if I told you it could be the key to unlocki...
Ever feel like a fraud despite your accomplishments? That nagging voice whispering "you're not good enough". What if that discomfort is...
Are you ready to unravel the mysteries of modern love and intimacy? Today I'm joined by renowned psychotherapist and sex therapist, Tod...
What a whirlwind this past week since my book has been published and has been in your hands! It's been a crazy but amazing past few yea...
Get ready for an engaging conversation as I sit down with my dear friend, Mark Vicente. Many of you might recognise him as the whistle-blowe...
This is something I'm experiencing firsthand. It's tender, and while some of me still feels low, I'm driven to share my insig...
Today I want to revisit an episode I did that focused on the importance of rejecting urgency culture. I share some things I'm doing per...
I have my thoughts about what it means to love and be loved in the modern world. What's the real cost of swiping right? Is there truth...
Do you keep avoiding help from others? I'm guilty as charged. In this episode, I'm exploring the obstacles of seeking help and the...
Have you ever wondered what it's like to confront your deepest struggles head-on? Today, I'm revisiting a past episode where I tal...
As we journey through life, clashes in values and beliefs are inevitable, often leading to the discomfort of disappointing others. Especiall...