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[dope therapists + dope conversations] Two brown chicks changing the face of therapy on both sides of the couch.
Did you know that there is a direct relationship between our mental health and sleep? People who struggle w/mental health issues often exper...
While Eliza and Eboni are one break, check out some of their favorite episodes from the past. This episode is referenced a lot by the Melani...
This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared why healing is dope. Sign Up for our upcoming...
This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared information about how to know if your mental...
This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared information about how racism impacts your men...
This is an IG live we did a couple weeks ago to kickoff BIPOC Mental Health Month. Enjoy! It's BIPOC Mental Health Month & your favorite men...
Are men emotional? Do men only want sex? Are they afraid of commitment? In this week's episode your favorite mental health duo sit down to t...
Not all spaces are safe spaces and one of the most harmful spaces we often find ourselves in are toxic work environments. Microaggressions,...
Growing up first generation American has it’s unique set of challenges. From language barriers to cultural differences, the stress of the “i...
In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates Board Game©️...
What if the nutrition & wellness standards we pressure ourselves to meet in order to be "healthy" are actually rooted in anti-blackness and...
Respectability politics, gender stereotypes, and $ exual shame can take a toll on our mental health & relationships. In this week’s Between...
Who can Black & Brown men turn to when they doubt their worthiness and competence? In a world that tells our boys to “man up,” “boys don’t c...
Did you know that black women are 3-4 times more likely to die during childbirth than white women? Black women are also at a higher risk of...
Are you able to eat a piece of pizza without feeling guilt? Have you been told that you're obese because your BMI is too high? Are you regul...
Imposter Syndrome can impact high achieving Black/Brown women in several areas of their lives. Eboni and Eliza talk with Kisha Walwyn-Duques...
Do you often feel like people take advantage of you or find yourself feeling resentful that you're everyone's go-to? These might be clues th...
In this episode of Between Sessions, Eboni and Eliza discuss advice they wish they had gotten earlier in life. Check out melaninandmentalhea...
Eboni and Elza did an IG live about Meghan Markle and how her mental health was ignored by the royal family. www.melaninandmentalhealth.com
Eboni and Eliza discuss how love nor sex can change the person you care about and how to focus your energy on self instead of your partner....
The most common goal people have when starting Couples Therapy is to save their relationship. The most common *unspoken* goal is to have the...
Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of being. The problem is...that's not how we're de...
In this episode, Eboni and Eliza discuss how self-care includes untangling negative messages about our hair. Also discussed why and how thes...
On this episode of Between Sessions podcast, Eboni and Eliza discuss why someone wants to work with a therapist of color. Check out melanina...
On this episode of Between Sessions podcast, Eboni and Eliza discuss how burnout impacts everyone, including therapists. They discuss signs...
Eboni and Eliza share strategies to find a therapist. If you are looking for a Black/Latinx Therapist check out melaninandmentahealth.com.
In this episode, Eboni and Eliza share the lessons they have learned this year and will be taking into 2021. Share some lessons you have lea...
Eboni and Eliza discussed gratitude and how they are using it at the end of 2020. Check out melaninandmentalhealth.com
Eboni and Eliza discuss grieving during the holidays. They share different reasons why we grieve and how to deal with grief. Check out melan...
In this episode, Eboni and Eliza are joined by Dr. Danielle Cottonham to discuss how Lyra Health is working for Black/Latinx therapists to b...
In this episode, Eboni and Eliza discuss the upcoming election and what you can do to protect your peace during and after. Check out melanin...
In this session, Eboni and Eliza discuss what it means to put yourself first and how it benefits you and the people around you. Check out me...
On this episode of Between Sessions Podcast, Eboni and Eliza are sharing what they are letting go of and how you can let go of things that n...
On this episode of Between Sessions Podcast, Eboni and Eliza share why many people find themselves attracted to people that are not always g...
In this episode, Eboni and Eliza are discussing rebranding your life. They share why you may want to rebrand and what you need to be prepare...
On the last installment of Is That Normal? Eboni and Eliza discussed how going to therapy changes the way you talk and the terms you start t...
On this episode of Between Sessions Podcast, Eboni and Eliza share why going to therapy often leads you to want to have everyone around you...
Eboni and Eliza discuss is it normal to get divorced after going to therapy in the latest episode. Check out melaninandmentalhealth.com.
This week starts a series where Eboni and Eliza discuss common concerns about therapy. In the 1st episode of the series they discuss is it n...
In this episode, Eboni and Eliza discuss the importance of living authentically, and some reason we may be limiting ourselves (including fea...
On this episode, Eboni and Eliza discuss a recent post on twitter about not ghosting your therapist. They share why it is important for your...
On this episode, Eboni and Eliza share why they love being therapists. Check out melaninandmentalhealth.com to find a Dope Therapist.
Eboni and Eliza discuss the importance of taking care of yourself while fighting a revolution. It is also our 100th episode! Check out melan...
Eboni and Eliza discuss mental health vs mental illness as we start Mental Health Awareness month. Check out melaninandmentalhealth.com.
This week Eboni and Eliza share tips that have helped them with social distancing. Check out melaninandmentalhealth.com
Eboni and Eliza discussed how to support your friends and managing your expectations with your friends. Check out melaninandmentalhealth.com...
This week, Eboni and Eliza discuss the pressures to come out of the pandemic with a new life while most of us are just trying to make it thr...
Eboni and Eliza discuss online counseling and how it can benefit everyone while we are social distancing. Check out melaninandmentalhealth.c...
In this episode, Eboni and Eliza discuss how the Coronavirus is impacting our mental health and how to take care of ourselves during this ti...
Eboni and Eliza discuss healing and why it so messy at times. Head over to melaninandmentalhealth.com to check out previous podcasts and fin...