Session 141: Napping for Our Mental Health
Did you know that there is a direct relationship between our mental health and sleep? People who struggle w/mental health issues often exper...
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Between Sessions Podcast
[dope therapists + dope conversations] Two brown chicks changing the face of therapy on both sides of the couch.
Episodes
20 of 138 episodes
Replay | Session 25: Therapy is Ours with Dr. Manuel X. Zamarripa
While Eliza and Eboni are one break, check out some of their favorite episodes from the past. This episode is referenced a lot by the Melani...
Session 140: Healing is Dope!
This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared why healing is dope. Sign Up for our upcoming...
Session 139: Signs Your Mental Health is Struggling
This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared information about how to know if your mental...
Session 138: How Racism Impacts Your Mental Health
This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared information about how racism impacts your men...
Session 137: I Can't Afford Therapy, Now What?
This is an IG live we did a couple weeks ago to kickoff BIPOC Mental Health Month. Enjoy! It's BIPOC Mental Health Month & your favorite men...
Session 136: The Greatest Myths About What Men Want in Relationships
Are men emotional? Do men only want sex? Are they afraid of commitment? In this week's episode your favorite mental health duo sit down to t...
Session 135: Surviving Toxic Work Environments
Not all spaces are safe spaces and one of the most harmful spaces we often find ourselves in are toxic work environments. Microaggressions,...
Session 134: The Mental Health Challenges of Being First Generation
Growing up first generation American has it’s unique set of challenges. From language barriers to cultural differences, the stress of the “i...
Session 133: Men to Heal
In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates Board Game©️...
Session 132: Stop Stressing & Embrace Your Cultural Foods with a Positive Approach to Nutrition
What if the nutrition & wellness standards we pressure ourselves to meet in order to be "healthy" are actually rooted in anti-blackness and...
Session 131: Sexual Liberation For Black/Brown Folx
Respectability politics, gender stereotypes, and $ exual shame can take a toll on our mental health & relationships. In this week’s Between...
Session 130: Imposter Syndrome In Black + Brown Men
Who can Black & Brown men turn to when they doubt their worthiness and competence? In a world that tells our boys to “man up,” “boys don’t c...
Session 129: Maternal Mental Health for Black/Brown Women
Did you know that black women are 3-4 times more likely to die during childbirth than white women? Black women are also at a higher risk of...
Session 128: How Black/Brown Women Can Have A More Positive Relationship With Food
Are you able to eat a piece of pizza without feeling guilt? Have you been told that you're obese because your BMI is too high? Are you regul...
Session 127: How Black/Brown Women Can Overcome Imposter Syndrome
Imposter Syndrome can impact high achieving Black/Brown women in several areas of their lives. Eboni and Eliza talk with Kisha Walwyn-Duques...
Session 126: How to Know if You Struggle with Boundaries
Do you often feel like people take advantage of you or find yourself feeling resentful that you're everyone's go-to? These might be clues th...
Session 125: Advice I Wish I Would've Received Earlier
In this episode of Between Sessions, Eboni and Eliza discuss advice they wish they had gotten earlier in life. Check out melaninandmentalhea...
Session 124: IG Live- Black/Brown Women's Mental Health Being Ignored
Eboni and Elza did an IG live about Meghan Markle and how her mental health was ignored by the royal family. www.melaninandmentalhealth.com
Session 123: Can Love Change Them?
Eboni and Eliza discuss how love nor sex can change the person you care about and how to focus your energy on self instead of your partner....