Dealing with Stress, Low Moods & Bad Days. Ep 118

Everyone has low moods sometimes -- including Laura & Sarah! This is a conversational episode about those times and what to do about them. Laura and Sarah share things that sometimes help, from to-do-list attack strategies to superficial solutions. In the Q&A, they answer a listener's question about dealing with hormonal fluctuations, especially as these relate to workplace productivity & performance. Sponsors: Calm is one of the leading apps for both meditation and sleep. They offer a whole library of programs designed to help you get the sleep your brain and body needs. For 25% off of a Calm Premium subscription, visit calm.com/BESTOF . Away luggage features clean lines, modern features, and a limited lifetime warranty which means they'll fix or replace your bag if it ever gets damaged. For $20 off of an Away suitcase, visit awaytravel.com/BESTOF and use promo code BESTOF during checkout.

You can listen to Dealing with Stress, Low Moods & Bad Days. Ep 118 online on Radio and Podcast. Open the player on this page to stream the available audio.

Dealing with Stress, Low Moods & Bad Days. Ep 118 is an episode from Best of Both Worlds Podcast by Laura Vanderkam.

This episode is 31:45 long.

This episode was published on Nov 5, 2019.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Best of Both Worlds Podcast when more episodes are available from the podcast feed.