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Full Show Notes: bengreenfieldlife.com/drandrew2 In this episode, Dr. Andrew Koutnik returns for part 2 of our deep dive into metabolism and nutrition. We explore why you need far fewer carbohydrates than you think&mdash...
Why You Need FAR Less Carbs Than You Think (Especially During Exercise) & Ketones As An "Alternate Fuel", With Dr. Andrew Koutnik - Part 2 is an episode from Ben Greenfield Fitness: Diet, Fat Loss and Performance by Ben Greenfield. Full Sho...
This episode belongs to Ben Greenfield Fitness: Diet, Fat Loss and Performance.
You can listen to Why You Need FAR Less Carbs Than You Think (Especially During Exercise) & Ketones As An "Alternate Fuel", With Dr. Andrew Koutnik - Part 2 online on Radio and Podcast. Open the player on this page to stream the available audio.
Why You Need FAR Less Carbs Than You Think (Especially During Exercise) & Ketones As An "Alternate Fuel", With Dr. Andrew Koutnik - Part 2 is an episode from Ben Greenfield Fitness: Diet, Fat Loss and Performance by Ben Greenfield.
This episode is 60:40 long.
This episode was published on Feb 21, 2026.
Use the player on this page to stream the episode online.
Published Feb 21, 2026, 60:40 long, audio available.
Apr 30, 2026 - 53:27
