Is VO2 Max "Overrated"? (& What To Focus On Instead), Old Man Olympics, Big Toe Health & More With Mark Sisson

Ben Greenfield Fitness: Diet, Fat Loss and Performance by Ben Greenfield

Full Show Notes : In this episode with Mark Sisson , you'll discover why VO2 Max may be overrated as the gold standard for longevity, and why chasing it cost Mark 32 pounds of muscle and the real-world function that actu...View more