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Full Show Notes: bengreenfieldlife.com/498 In this solosode I kick off by talking about whether isometric training is worth your time, covering both my own fitness habits and the newest research, particularly for runners...
Is Isometric Training “Worth It,” New Research on *10 Minutes* of Exercise Per Day, NATURAL Alternatives to Metformin & More, Solosode & Q&As — 498 is an episode from Ben Greenfield Fitness: Diet, Fat Loss and Performance by Ben Greenfield....
This episode belongs to Ben Greenfield Fitness: Diet, Fat Loss and Performance.
Use the player on this page to stream the episode online.
You can listen to Is Isometric Training “Worth It,” New Research on *10 Minutes* of Exercise Per Day, NATURAL Alternatives to Metformin & More, Solosode & Q&As — 498 online on Radio and Podcast. Open the player on this page to stream the available audio.
Is Isometric Training “Worth It,” New Research on *10 Minutes* of Exercise Per Day, NATURAL Alternatives to Metformin & More, Solosode & Q&As — 498 is an episode from Ben Greenfield Fitness: Diet, Fat Loss and Performance by Ben Greenfield.
This episode is 38:14 long.
This episode was published on Mar 14, 2026.
Published Mar 14, 2026, 38:14 long, audio available.
Apr 30, 2026 - 53:27
