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Full Show Notes: In today's episode, Dylan and I explore how your genetics, microbiome, lifestyle, and activity level all play a role in what works best for you. I share my thoughts on carbs (they're not the enemy!), why...
Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli is an episode from Ben Greenfield Fitness: Diet, Fat Loss and Performance by Ben Greenfield. Full Show Notes: In today's episode, Dylan and I explore...
This episode belongs to Ben Greenfield Fitness: Diet, Fat Loss and Performance.
Use the player on this page to stream the episode online.
Published Jan 8, 2026, 66:52 long, audio available.
You can listen to Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli online on Radio and Podcast. Open the player on this page to stream the available audio.
Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli is an episode from Ben Greenfield Fitness: Diet, Fat Loss and Performance by Ben Greenfield.
This episode is 66:52 long.
This episode was published on Jan 8, 2026.
Apr 30, 2026 - 53:27
