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Full Show Notes: Writing a book is a lot like childbirth—exhausting, and not something you rush back into the moment it's over. I've never given birth, but I have written several books—and after finishing Bou...
Health Myths That Waste Your Time: Supplements, Seed Oils, Cold Therapy, and More is an episode from Ben Greenfield Fitness: Diet, Fat Loss and Performance by Ben Greenfield. Full Show Notes: Writing a book is a lot like childbirth—ex...
This episode belongs to Ben Greenfield Fitness: Diet, Fat Loss and Performance.
Use the player on this page to stream the episode online.
Published Jan 9, 2026, 6:00 long, audio available.
You can listen to Health Myths That Waste Your Time: Supplements, Seed Oils, Cold Therapy, and More online on Radio and Podcast. Open the player on this page to stream the available audio.
Health Myths That Waste Your Time: Supplements, Seed Oils, Cold Therapy, and More is an episode from Ben Greenfield Fitness: Diet, Fat Loss and Performance by Ben Greenfield.
This episode is 6:00 long.
This episode was published on Jan 9, 2026.
Apr 30, 2026 - 53:27
