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Daily sober podcast, tiny messages. Useful.
umr007.stay.here > can you see the white peacock? stay here. stay here. not madly off in all directions. not back there or forward thinki...
umr006.choice > when the women’s choir starts to practise in the space next door. (at least one voice is a bit out of tune; this is...
umr005.stone > so what does it feel like when you’re carrying around a backpack of rocks all the time? perhaps you can’t imagine who you’...
umr004.gratitude > i know that the idea of gratitude is talked about a lot. but what does it mean, in a practical sense. like HOW can you...
umr003.face.forward > Just for a few minutes, you’re going to practise listening to this and letting it wash over you. Open the top of yo...
umr002.decisions > Each day you search for a glimmer, of a hope, of a possibility. Every decision you make today impacts the new you goin...
umr001.cute > You are as cute as you’re ever going to be. Today. Right now. OK, if not, you’re definitely as YOUNG as you’re going to be....
umr000.intro > This is the first official audio in the 10-part Urban Meditation series focussing on regret. In this audio, I am recording...