The Guardian Guide to Running podcast: Beginner - week 5

You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

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Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes

Aug 4, 2013 - 00:23:32

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Aug 4, 2013 - 00:32:59

It's the halfway stage, so prepare to push yourself further than before. Download the entire series via i...

Aug 4, 2013 - 00:30:38

This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

Aug 4, 2013 - 00:35:49

This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes

Aug 4, 2013 - 00:40:43

It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via...

Aug 2, 2013 - 00:30:23

It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTun...

Jul 18, 2013 - 00:00:37

Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing