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Education
Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most...
Before Breakfast Podcast Guide
Listen to Before Breakfast, a Education podcast by iHeartPodcasts. Stream 2,618 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Education podcasts.
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Episodes
20 of 2,618 episodesLeave the lights on, with Elizabeth Dunn and Jiaying Zhao
Psychologist Elizabeth Dunn and climate scientist Jiaying Zhao show how joyful decisions can save the planet
List the skills you'll need
Knowing what you'll need to master can help you prepare for the unknown
A signal, not a setback
A slip-up while building a habit can be an occasion to get curious
Second Cup: Make it about them, not you
Banish imposter syndrome by focusing on service
Second Cup: If you like it, buy another
Sometimes, variety is over-rated
Keep mahjong tiles in the car
Be ready to have fun, whatever the occasion
Run the dishwasher every night
How to make sure the dishes never pile up
Never worry about money again, with Jesse Mechem
YNAB founder and author of Never Worry About Money Again Jesse Mecham shares tips for feeling financially sound
Save the little tasks for later
Save some easy wins for when you'll need an energy boost
Play the tape to the end
Consider the downstream consequences of things that feel satisfying in the moment
Second Cup: Be flexible on the details
Make it more enjoyable for people to meet your expectations
Second Cup: Make a wardrobe photo file
Make getting dressed easier by taking pictures of what you own
What can you add on?
Squeeze a little adventure into a trip you're going to take anyway
A working vacation beats working on vacation
Score some extra travel time by working remotely
Stop scrolling, with Ruby Ryba
Ruby Ryba, author of How to Stop Scrolling, shares how to spend less time on your phone
Buy extra tickets
Plan ahead to take others with you
Take a group photo
Even if it's annoying in the moment, a picture will shape the memories later
Second Cup: Time solves many problems
Be patient; many problems will work themselves out
Second Cup: Waste time better
Everyone wastes time, so make sure your wasted time is fun