Second Cup: Waste time better
Everyone wastes time, so make sure your wasted time is fun
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Education
Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most...
Before Breakfast Podcast Guide
Listen to Before Breakfast, a Education podcast by iHeartPodcasts. Stream 2,599 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 2,599 episodesKnow the horse to beat
Make decisions easier by comparing new options to your default
Keep things short with natural end points
How to draw better boundaries around conversations that tend to drag on
Become a thought leader, with Peter Winick
Co-author of The Thought Leadership Handbook Peter Winick shares how to become known for your big ideas
Make what might be an unpleasant situation easier on yourself
How to spend time with difficult people
Check email on the hour
One way to stay responsive, but still get things done
Second Cup: Run into people
Create occasions for saying hello
Second Cup: Try 2-a-days
Get more activity, and more variety, by exercising twice a day
If you have something nice to say
Compliments, praise, and gratitude are always welcome
The more you send
Turn down the volume on emails by sending fewer messages
Keep getting better, with Ryan Hawk
Ryan Hawk, author of The Price of Becoming, shares the compounding practices of high-performers
Describe a typical Tuesday
Life is lived in ordinary moments, so figure out what practicing success looks like
What are you training for?
Make sure you're spending time getting better at the right things
Second Cup: Work side by side
Body doubling can build relationships and help you focus
Second Cup: Cultivate a Saturday vibe
Feel more relaxed any day of the week
Host a Sunday gathering
Reset for the week with friends and family, rather than your to-do list
You need to tune
Like an orchestra, your team should align before big performances
Make discipline easy, with Jia Jiang
Jia Jiang, author of Easy Discipline, explains how to make progress toward your goals
Fewer dishes are easier to clean
Make meals, and any other project, without making a mess
Even a busy day has downtime
Learn to use bits of time, even if the situation isn't perfect