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Education

Before Breakfast

iHeartPodcasts

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most...

Episodes

20 of 2,693 episodes

Make a $5 fun list

Plan a few cheap thrills to make any day more fun

6:12Nov 3, 2026

Try a same day book

Restart your reading life with a book you can finish by bedtime

5:13Nov 2, 2026

Second Cup: Find a place to belong

Make it easier to visit local attractions, even for a short time

4:39Nov 1, 2026

Second Cup: What's on your holiday fun list?

Plan now to make the holidays feel festive but not overwhelming

5:33Oct 31, 2026

Finishing boosts confidence

Getting one project done can help you tackle the next one

5:11Oct 30, 2026

Time confetti can be Funfetti

Use bits of time for bits of joy

4:38Oct 29, 2026

How to write your story, with Kim Purcell

Kim Purcell, author of Write a Novel in 100 Days, shares how to finish what you start

26:42Oct 28, 2026

The art of the 20-minute meeting

Scheduling less time can make meetings more efficient

5:23Oct 27, 2026

Remember it's supposed to be fun

Don't treat leisure activities as one more thing on the to-do list

6:42Oct 26, 2026

Second Cup: Planning is like GPS

Even if you have to reroute, a plan helps you get where you're going

4:47Oct 25, 2026

Second Cup: Reflect on the highlight of the week

As you plan your next week, think about what you enjoyed in the last one

4:56Oct 24, 2026

Add people to everyday life

Make time for friends without feeling busier

4:22Oct 23, 2026

Solitude can be self care

Why you need time alone, and how to get it

5:04Oct 22, 2026

Make your life simpler, with Roy Schwartz

Roy Schwartz, co-founder of Axios, and co-author of Simplify, explains how to get rid of wasted time and spend more time on your strengths

27:01Oct 21, 2026

You need a side quest

A fun project can add texture to your life

6:03Oct 20, 2026

Just aim for 90 minutes

A little focused work goes a long way

6:38Oct 19, 2026

Second Cup: Don't consent and resent

Being accommodating isn't always the best way to preserve a relationship

4:53Oct 18, 2026

Second Cup: Eliminate a round trip

One way to spend less time in the car

4:37Oct 17, 2026

Know how to take back the day

Make a list of micro-resets to keep a day from feeling ruined

5:00Oct 16, 2026

Take control of your alerts

Don't let yourself be interrupted more often than you need to be

5:25Oct 15, 2026