Jennifer Conroyd of Fluid Running: Staying fit through injury.

Today Scot interviews Jennifer Conroyd, the founder of Fluid Running, about her journey into the world of aqua jogging and how it can help runners maintain their fitness while recovering from injuries. Jennifer shares her personal story of training for a marathon while injured, the science behind deep water running, and the importance of engagement in workouts. They discuss common running injuries and how aqua jogging can be a beneficial alternative for maintaining fitness. Jennifer also shares success stories from users of Fluid Running, including an ultra runner who overcame a stress fracture. Enjoy the show! Chapters 00:00 Introduction to Fluid Running and Jennifer Conroyd 02:56 Jennifer's Journey to Fluid Running 05:50 The Science Behind Aqua Jogging 09:00 Engagement and Motivation in Aqua Jogging Workouts 12:07 Common Running Injuries and Aqua Jogging Benefits 14:52 Success Stories: Greg's Journey with Fluid Running 17:59 Conclusion and Special Offer

You can listen to Jennifer Conroyd of Fluid Running: Staying fit through injury. online on Radio and Podcast. Open the player on this page to stream the available audio.

Jennifer Conroyd of Fluid Running: Staying fit through injury. is an episode from Becoming Ultra by Scott Jones.

This episode is 28:26 long.

This episode was published on May 3, 2025.

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