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Becoming Mama™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy + birth companion podcast to the groundbreaking book, The Motherly Guide to Becoming Mama: Redefining the...
In this special episode sponsored by Stanford Children's Health, Diana speaks with pediatrician, Dr. Jennifer Kaufman, who offers reassuring...
Becoming Mama™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy and birth companion podcast to the groundbreaking book,...
In the very first episode of the Becoming Mama ™ Podcast, Diana talks about the importance of self-care through pregnancy. We live in a soci...
In this episode, Diana talks about getting pregnant, and one of the most important concepts to know when you’re trying to get pregnant: Timi...
This episode is dedicated to women who are experiencing a miscarriage, if listening feels right. Miscarriage is perhaps the most intensely p...
If you’ve just found out you are pregnant, in addition to hundreds of feelings (!), you may be wondering about what you can and cannot eat....
It may seem impossibly early in your pregnancy to start thinking about birth! But, where you give birth influences where you get your prenat...
This podcast is about you, but you are probably curious about what your bay is up to in there. This week, check in and see what is happening...
Pregnancy is an amazing, but vulnerable time. So it’s essential to surround yourself with people that lift you up. In the episode, Diana sha...
It’s week 8, which means you may be having your first prenatal visit pretty soon. In this episode, Diana discusses what to anticipate at tha...
If you are following week by week and are 9 weeks pregnant, nausea may really be starting to take hold, as it does for most pregnant women....
It’s time for a little “what is your baby up to” update! The ten-week mark of pregnancy is an exciting milestone because it is the last week...
Sex and intimacy during pregnancy can feel mysterious—but it doesn’t have to! In this episode, Diana talks about how to stay safe, how to (g...
This is the time when many parents start to think about their registries and the items they’d like to acquire for their babies! In this epis...
Let’s pause and reflect on the everything in your life that’s led you to this very important moment in time. In this episode, Diana encourag...
Making the decision about what work looks like for you after the baby comes is super personal. In his episode, Diana addresses a common conc...
Let’s check in on your baby’s development at week 15. Diana also shares a way to bond with your baby this month, and some info on when you’l...
In this episode, Diana reviews the benefits of exercise during pregnancy, and shares some insight into pregnancy cravings—why we have them,...
It may seem far away, but remember that at the end of all of this, you will have a baby! In this episode, Diana talks about beginning to thi...
Values are essential your guiding principles—the concepts that are the most important to you as you go through your days and years. Defining...
Let’s check in and see what’s going on with your baby! And, Diana shares tips on getting enough sleep as your pregnancy progresses, your bel...
Many women have their big anatomy scan, a long ultrasound that looks at all the parts of the baby around this week. Sometimes, ultrasound re...
Doulas can be an incredibly powerful member of your team. In this episode Diana talks about what doulas are, how they can help, how to choos...
Pregnancy is amazing—but sometimes it can be very hard. In this episode, Diana offers support and love to women experiencing difficult pregn...
It’s time to start talking about birth! Diana gives an overview of what happens during the first, second, third and fourth stages of labor,...
In this episode, we’ll check in with your baby’s development, and talk about the importance of having fun—both during pregnancy and in mothe...
In today’s episode, we are going to talk about preterm labor—the signs and symptoms, and what to do if you are worried that you might be goi...
It’s important to pay attention to your baby’s movement—in this episode Diana shares one way to keep track. Plus, she invites you to marvel...
The placenta is a wildly cool organ, with very important functions during pregnancy—and some very interesting potential uses after. Please r...
Let’s talk about relationships. You are approaching the end of the second trimester, which means that things are getting very real. If you h...
Let’s do our first check in to see what your baby is up to in the third trimester. Plus, Diana shares some comforting insight into the commo...
Anemia can be more common during the third trimester, so let’s talk about the symptoms, and some ways to increase your iron intake. We’ll al...
In this episode, Diana discusses breech and transverse baby positions, ways to encourage them to move to a head-down position, and what to a...
Today, we are going to talk about fear, specifically, the fear of birth. Diana discusses when to seek help for fearful thoughts, and share s...
Your pregnancy is 33 weeks along, so let’s check in with their development. And, Diana talks about why you might want to consider developing...
Today we are going to talk about pain and the epidural decision—in a completely non-judgmental way, of course. Please remember that Motherly...
We’ve spent time in recent episodes talking about birth, and today we are going to talk about what happens just after birth. Plus, Diana tal...
Start thinking about ways you can create a postpartum haven for yourself—a place where you can just rest and heal and take care of your baby...
In this episode, Diana checks in with your baby’s development one more time, and shares some comforting words regarding the common concern a...
Diana discusses what happens during a Cesarean section, and reminds us that Cesarean births are very much births. Please remember that Mothe...
You. Are. So. Close. Let Diana offer you some inspiration and comfort as you get ready to give birth. You’ve got this. Please remember that...
Most first time mamas go past their due date—but that doesn’t make it easy. In this episode, Diana offers some encouragement, and a way to s...
Today, Diana talks about your emotional wellbeing after giving birth, specifically the baby blues and postpartum depression and anxiety and...
Let’s spend some time talking about your physical recovery from birth, specifically your vagina and pelvis. Please remember that Motherly pr...
In today’s episode, Diana talks about the sweet new addition to your life, and some ways that you can bond with them. Please remember that M...
Today we are going to talk about feeding your baby, and what is perhaps the most common worry is among new parents— how do I know that my ba...
In this final weekly episode, Diana spends a few moments talking about evolution, specifically the way that your life and your motherhood jo...