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Episode 239: Alzheimer's Prevention With Dr. Dean and Dr. Sherzai & The Truth About Cheat Days! artwork
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Episode 239: Alzheimer's Prevention With Dr. Dean and Dr. Sherzai & The Truth About Cheat Days!

Beauty Inside Out with Kimberly Snyder by Kimberly Snyder

Feb 5, 201829:17Health

In this segment, Tony and I discuss a very popular idea in the dieting world: cheat days . And while we take issue with the word, "cheat"--we uncover some VERY fascinating research about the importance of letting go on a...