Rebuilding After Burnout: Advice That Will Change Your Life

Feeling pressure to “do it all”? In this uplifting episode of Beanstalk Mums – Real Talk for Single Mums, host Elle Sitek chats with coach and solo‑mum Sasha Eburne about life after burnout, redefining success and building a business that truly fits. Sasha spent 25 years in hotels and events before COVID‑19 wiped out her career. Newly minted as a solo mum, she pivoted into virtual assistant work, discovered a business model that allowed her to leave the nine‑to‑five and has spent the last five years coaching other mums to do the same. She shares candidly about hitting burnout, learning to ask for help, and including her daughter in her business journey. Together we explore: • The subtle signs of burnout and why you must prioritise self‑care • Why asking for help is a sign of strength and how to build a supportive village • Practical strategies to rebuild after exhaustion – from realistic to‑dos to setting boundaries and negotiating timelines • Creating a flexible business around your family’s rhythms rather than the 9–5 grind • Bringing your kids along for the ride and redefining what success looks like • Mindset shifts to ditch labels, embrace discomfort and start dreaming again Tune in for real talk, gentle encouragement and plenty of actionable tips. If you’re feeling overwhelmed, stuck or just ready for something new, this conversation is for you. Links & resources – Connect with Sasha on Instagram: @SashaEburne__ – Join our Single Mum Vine community on Facebook: –

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Rebuilding After Burnout: Advice That Will Change Your Life is an episode from Beanstalk Single Mums by Elle Sitek.

This episode is 40:15 long.

This episode was published on Sep 9, 2025.

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