372: Overwhelm is Optional

If you feel a wave of overwhelm before your week even begins, you may be surprised to hear that work itself isn't what's causing it. Don't worry — if you've believed work causes your stress, you're not alone. I used to think that too. Most lawyers assume their overwhelm is caused by the files, the emails, the clients, and the court dates. But let's try something: Imagine a file sitting on your co-worker's desk. Does that file stress you out? Does it make you feel overwhelmed? No. Why not? Because the file isn't the problem — it's what you think about that file that creates your stress. Overwhelm doesn't come from the work. It comes from how you're thinking about the work. In this episode of Be a Better Lawyer, I'm showing you how your thoughts program your emotional experience — and how to begin choosing thoughts that create calm, clarity, and focus instead. What You'll Learn: ✅ How you're programming your day-to-day experience with your thoughts alone ✅ The relationship between your thoughts and what you feel ✅ Why overwhelm is a pattern you can break ✅ How to reprogram your mind for more calm and focus Listen in and start reclaiming control over your experience of your law practice and your life one thought at a time. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at RESOURCES Download the Guide "3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)" Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you.

You can listen to 372: Overwhelm is Optional online on Radio and Podcast. Open the player on this page to stream the available audio.

372: Overwhelm is Optional is an episode from Be a Better Lawyer with Dina Cataldo by Dina Cataldo.

This episode is 35:39 long.

This episode was published on Jun 19, 2025.

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