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How to Feel Great and Look Good Naked
A few months back Peter Attia was on 60 Minutes to answer 19 rapid fire questions. There are some we agree on, however are severely off on o...
It was a pleasure to talk to my friend Dr. Alex Amaducci. Many times we look at addictions as a long term issue. Somebody needs to help peop...
After taking a class with Joanne Muir a few months ago I knew I needed to get her on the show. She was on point with teaching visceral manip...
Even as I think back on this conversation with Nicole Devaney, it simply makes me smile. We were able to dive into so many directions. The s...
It is very important to be realistic with yourself and making lifestyle changes. Anybody can make any changes that they want, but not overni...
It has been about 10 years since Warren Williams was last on The Barenaked Health Podcast and we quickly get back into some great discussion...
As you might already know I’ve become a little fed up with everything being digital and this is where the idea for The Barenaked Health News...
This was a great chat with previous podcast guest Phil White. We dive into his current writings of course which are certainly a must checkou...
There are certain times when a conversation is just simply amazing. This one was for me and I hope Jator feels the same way. To be able to g...
This one is pretty simple today. Giving thanks for everything in my life. I encourage you to do the same. The post Giving Thanks appeared fi...
It is countless times that I’ve heard from patients about how as they age they lose the ability to move. It is very frustrating that a lot o...
A few weeks ago my coffee was about to run out and my subscription for Mayorgana Muy Macho wasn’t shipping yet. Since I was at the grocery s...
This is one of those that is more of just a general awareness. Billboards are all around us. They are giving us messaging whether we like it...
This one is pretty simple. If you want the caffeine in the coffee to last longer, add some fat to it. My preferred is butter, but you can go...
Going back a few years I remember Gary Greenfield telling me that he felt it was more important to have structured water than to get clean w...
This week I heard somebody talk about when they are working with somebody they use the phrase "what I would do if I were you." This seemed v...
There are a lot of pivitol moments throughout a life and specific ages that we can begin to do certain things. Driving at 16 Adulthood at 18...
With fall upon us it is time to make sure to be getting plenty of sushine and fresh air. Even as it starts to get colder, just a little crac...
The title pretty much sums it up. Give every hug like it's you're last. That will get you pretty far in life. Not everybody's love language...
This is something that I've thought about for a while and had the realization that it was something to talk about. Paved walking paths just...
Going into this episode I thought I was going to say maybe I'd do... Well as it turns out I'm not sure how much if any of the standard medic...
The beauty of what I'm doing to avoid cancer is that these are just general healthy principles. Go back to the last 2 episodes on what I'd d...
After a great response to last weeks podcast on What I'd Do If I Had Cancer there were a few things that I forgot and then a few to add to r...
After having had a few friends be diagnosed with cancer recently and having conversations with them I wanted to put this out there. This is...
For those of you who are going to the gym and still frustrated that you can’t lose weight, this is the one to check out. Make sure you you r...
Learn a little bit on what causes addictions. Hint…We’re all searching for a safe form of love. Hopefully you can find one that works for yo...
It has been a few years, too many for sure, since Steve and I have talked. It was a pleasure to have him back on the show. His sharing of Qi...
“Are you just asking or do you really want to know?”For those of you who have ever met Fred you will know this is a classic saying of his. I...
Yes, the speed of life really is up to you. If you believe that things are going slower then you are right. On the flip side if you believe...
Sometimes you get great lessons right in your face. It is great to know that this works when your kids see the good stuff. Remember that the...
This episode I take a deper dive into water. It was a big topic recently when discussing with patients in the clinic and wanted to make sure...
Why I started the podcast again -Speaking to the Universe it let me know that all of the learning and taking in that I was doing was filling...
Why I started the podcast again -Speaking to the Universe it let me know that all of the learning and taking in that I was doing was filling...
This is why I have set out a few goals for 2024 that are roughly outlined below and some of which are a work in progress or just need to be...
Travel and Don’t Waiting for a Health Crisis Taking care of your health when traveling is of utmost importance. This post is not entirely ev...
It has come to my belief that Health Equals Freedom. I believe that JP Sears of Awaken with JP fame has mentioned the same thing and I compl...
This cannot be overstated, Health Equals Freedom. Let that sink in for a moment and then repeat it again. Health Equals Freedom. Yes, it rea...
Welcome back to the Barenaked Health Podcast. It has been a bit of a hiatus, but I am back to share with you all topics holistic health and...
(Thanks to JP Sears for the great t-shirt, click on the link to get yours!) https://awakenwithjp.com/collections/all/products/legalize-freed...
After getting a lot of questions I wanted to give you my take on Covid 19 and standing up for yourself in general. This really was fun for m...
Got on the line with a good friend of mine Travis Robbins and we discussed a new health plan for the 2021 year for him and called it of cour...
Now there could be 1,000,001 things that I could have put for lessons learned in 2020, but none of them would have been the biggest lessons...
It is with great pleasure that I bring back a great friend of mine, Mark Radio Personal Trainer, for an amazing conversation. It took too lo...
Thanks again so much to sharing all about structured water as Gary Greenfield just crushed this show. This is an episode that I’ve actually...
It has been a while since Coach Lee Boyce and I talked and after seeing him all over the internet I had to reach out to him. It was interest...
What a pleasure it was to be able to chat with Jeff Brion of The Holistic Playground about his adventures. Jeff and I met about 8 years back...
Who wouldn’t love a better night’s sleep? It would be hard to argue with this I have found and for good reason. Sleeping well really does co...
When it comes to Holistic Lifestyle Coaches anybody that goes through the CHEK Institute I have respect for. That and getting to recommendat...
When starting to talk back and forth with Dr. Nick a few months ago there was no doubt in my mind that he was one special dude. It really ca...
It is a great pleasure that I was able to have Todd Giorgi on the show. He truly opened up and shared all that he could. We dive into quite...