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Where Strength and Nourishment Collide! A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own pass...
Have you heard the saying that in order to change the future, you must understand the past? Well, Kelsey and Heather are diving into the his...
Not to be total Grinches, but the holidays are a great example of how diet culture ruins everything. Ever been to a party and binged on food...
Diet Culture. What is it?? And why are we Dun Dun DUN'ing?? Diet Culture is insidious. It's everywhere. It's baked right in. And it's harmfu...