How To Free Yourself From Stress And Anxiety

In this episode of Balanced Living for Busy Professionals Diane speaks with anxiety expert, Stephanie Dalfonzo. Together, they offer practical tools to help you make small mindset shifts for lasting anxiety and stress relief. Listen and learn empowering strategies that will help you say goodbye to the chaos, stress and anxiety in your life, gain control and bring your life back into balance. Stephanie Dalfonzo is an Anxiety Expert, Speaker, Certified Hypnotist and Yoga and Meditation Teacher. She shares inspirational empowerment with simple action steps, and has freed thousands of people from their anxiety, stress and fears. What you will learn: How to get to the other side of anxiety with small efforts and keep your balance How to choose to respond to what happens in your life with simple tools and strategies How to create everyday practices that build up your "resilience muscle" Why "one size fits all" methods do not work for releasing stress and anxiety Stephanie guides listeners through two mental rehearsal practices that they can use to reduce stress and anxiety. How to de-program yourself from your digital devices and find balance Quotes: "We are at higher stress levels now than ever before in this country." "Simple mindset shifts create lasting change." "When life throws you a curve ball, your resiliency muscle will support you." "It's not so much what happens to you in life, it's your response to it" "Balance does not happen in a vacuum" Contact Stephanie: StephanieDalfonzo.com Free Download: 5EasyWaysToCalmAnxiety.com Contact Diane: Feedback@dianerandallconsults.com Ask your questions or share your feedback: Write your comments in the show notes section Website: Get Diane's new book , " Jumpstart Your Life: Find Your Motivation and Change Your Life One Step at a Time "available online at Amazon US , Amazon UK , Amazon Canada , Barnes & Noble , Indie Bound and other online retailers. Join my private Jumpstart Your Life Community on Facebook. Get resources, tips and ideas as you integrate the Jumpstart Your Life process.

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How To Free Yourself From Stress And Anxiety is an episode from Balanced Living For Busy Professionals Podcast by Diane Randall.

This episode is 28:14 long.

This episode was published on Mar 16, 2018.

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