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Balanced Black Girl Podcast

She's So Lucky

Putting black girl magic in motion, the Balanced Black Girl Podcast provides a dose of real-life wellness for women of color. Join host Lestraundra Alfred and guests for candid conversations...

Episodes

20 of 411 episodes

Elaine Welteroth on Knowing When to Pivot (Live from Create & Cultivate)

#369: In this week’s episode I’m joined by author, journalist, and birthFUND founder Elaine Welteroth for a special conversation. Recorded l...

00:56:39Oct 20, 2026

How the Sensori Founders Founders Raised Almost $1M From Creators Instead of VCs

#368: Y'all called it before I could even say it. Yes, I invested in the beverage brand Sensori! Co-founders Darean and Shanna are back on t...

00:56:57Oct 13, 2026

4 Life Lessons I Learned the Hard Way So You Don’t Have To

#367: I’m starting the fourth quarter off with a solo episode! This week I'm unpacking the advice our grandmothers swore by: you don't have...

01:03:06Oct 6, 2026

How to Stop Chasing and Start Attracting ft. Jessica Nabongo

#366: If you've ever wondered why some people seem to have opportunities fall into their lap, this conversation is for you. Jessica Nabongo...

01:12:32Sep 29, 2026

How to Create the Opportunities You’ve Been Waiting For with Blake Newby

#365: Three years ago when Blake Newby first joined me on the show, life looked a little different. She was in the thick of her Saturn retur...

01:14:59Sep 22, 2026

Why You Sabotage Good Things (and How to Stop) ft. Dr. Marisa G. Franco

#364: In this week's episode of She's So Lucky, I'm sitting down with returning guest, psychologist, and bestselling author Dr. Marisa G. Fr...

01:10:46Sep 15, 2026

What Happens When You Stop Tying Your Worth to Your Wins ft. Marina Middleton

#363: In two years, Marina Middleton went from a first-time Create & Cultivate attendee to co-owner and CEO of the company. Now, three years...

01:09:27Sep 8, 2026

How to Unapologetically Choose Yourself ft. Stephany Faublas

#362: Stephany Faublas built her platform on radical honesty, and she’s bringing her signature candor to this week’s conversation. Stephany...

01:05:30Sep 1, 2026

How to Trust Your Gut ft. Tareasa “ReesaTeesa” Johnson

#361: Tareasa “ReesaTeesa” Johnson went viral in February 2024 with "Who the F Did I Marry?", the 50-part TikTok series that ended up in fro...

01:10:27Aug 25, 2026

7 Mindset Shifts I’m Bringing Into 37

#360: In honor of my 37th birthday, I’m sharing seven mindset shifts I’m bringing into my 37th year. From wellness, to having more audacity,...

00:53:20Aug 18, 2026

Who Are You Without the Job Title? ft. Hunter Harris and Peyton Dix

#359: If you're learning how to embrace the fear of not knowing what's next, this conversation is for you. Today I'm sitting down with Hunte...

01:03:18Aug 11, 2026

Let Me Deinfluence You Into More Luck

#358: Today's solo episode started as a reflection on my own disillusionment and turned into a bigger theme: de-influencing. De-influencing...

00:57:04Aug 4, 2026

Recho Omondi on Building The Cutting Room Floor, Outsmarting the Algorithm & Not Shortchanging Yourself

#357: Recho Omondi launched The Cutting Room Floor as "Fashion's Only Fashion Show" back in 2018, when nobody understood why a fashion podca...

01:07:11Jul 28, 2026

Existing in a World Of Luck: Wilglory Tanjong's Formula for Alchemizing Everyday

#356: Wilglory Tanjong doesn't wait for luck to show up. She builds it, asks for it, and stays ready to receive it. The founder of handbag b...

01:10:22Jul 21, 2026

We Weren’t Lucky, We Were Prepared: Drea Nicole and Lex P Share Their Success Secrets

#355: Luck isn’t something that happens to you. It’s something you build piece by piece, and today’s guests have done just that. I'm joined...

01:10:06Jul 14, 2026

You're Allowed to Let Go of the Plan You've Been Forcing

#354: This month's solo episode is a little different — I walked into the studio with zero plan, and that felt pretty on brand for where I'm...

00:47:06Jul 7, 2026

The Friendship Tax No One Talks About ft. Ru Wolle

#353: We've spent this entire visibility series talking about what it means to be seen — in your career, in your work, in the world. But thi...

01:00:25Jun 30, 2026

Eni Popoola on the Friends Who Get You, the Opportunities You Pass On, and the Soft Life You Work For

#352: If you've ever felt the pressure to say yes to everything — every opportunity, every invitation, every trending topic — just because i...

00:55:39Jun 23, 2026

Acting As If: How to Claim What’s Coming ft. Lisa Price of Carol’s Daughter

#351: I'm sitting down with Lisa Price — founder of Carol's Daughter — to talk about growing, pivoting, and changing direction publicly. Lis...

01:00:31Jun 16, 2026

How to Trust the Timing of Your Life ft. Gia Peppers

#350: In this episode, I’m sitting down with journalist, podcast host, and founder Gia Peppers to explore what it really means to shine —not...

01:12:39Jun 9, 2026