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Honest conversations about food, fitness, weight, & wellness
As humans we like to simplify our lives by labelling things in black and white terms. Balance365, as we know, likes to celebrate the messy m...
Secrets from the Eating Lab Author Dr. Traci Mann, professor of Psychology at the University of Minnesota and an expert on the psychology of...
In this solo-podcast, Lauren explores everyone’s big questions about breakfast. You’ll learn how to make your breakfast habit a success, wha...
In this episode, Jen, Annie and Lauren are joined by James Fell, the author of The Holy Shit Moment, a book that explores epiphanies and how...
Can you love your body and still want to change it? The answer to this question depends greatly on who you ask. Some people in the body-posi...
Diet culture is often so subtle that it can be hard to even identify. On today’s episode Jen, Lauren and Annie tackle the big topic of diet...
Free Morning Routine Habit Tracker! Mornings can be tough but they don’t have to be. Annie and Lauren chat with Makenzie Chilton of Love You...
In today’s Balance365 member spotlight, Annie sits down with Balance365 member Rachelle Cowan to discuss the difference the program made in...
When the New Year rolls around, people start making resolutions to change their lives. More often than not these ventures end in failure, bu...
The holiday season can be tough, with so many opportunities for unwelcome commentary on our bodies, diets and exercise routines from well-me...
Annie and Lauren interview Registered Dietitian Marci Evans to answer the question once and for all “Is sugar addiction real?” Marci delves...
Long time thrifter Sarah Ruthven shares how she overcame her reluctance to spend money on herself and made the investment in herself that ul...
Annie and Jen are joined by Hillary McBride to discuss her research on women, aging, body image and the transformative power of getting olde...
It’s soup, stew and hearty meals season. Fall is a time we gravitate towards more of those “comfort foods.” They just feel good and our rela...
On today’s show, Jen, Annie, and Lauren discuss overeating, whether accidental or intentional, and particularly around the holidays. The way...
Jen, Annie, Lauren and Melissa, Balance 365 Life’s head coach, examine the stages of behavior change, what they look like and how to move be...
Halloween can be a scary holiday when you think about how much candy your kids might eat. It doesn’t have to be that way! Join Annie and Jen...
Halloween is fast approaching and that can be a nightmare for dieters who are trying to figure out how to approach candy with their wellness...
Nowadays there is so much technology devoted to assembling information about our daily lives for our analysis – whether we really need it or...
Calorie counting is often presented as the end all, be all of fat loss and nutrition. But is it really? Join us as Jen, Annie and Lauren exp...
Danica, a long-time Balance365 member, shares her insights on how Balance365 helped her achieve her fat loss goals, make changes in her life...
Annie and Lauren address late night snacking: the reasons people snack, simple strategies to address unwanted snacking, and the myth about w...
There is so much folk wisdom around food and nutrition that often turns out to be lacking in scientific and factual foundation. Jen, Annie a...
Not everyone loves exercise, but it has so many health benefits. Join Jen, Annie and Lauren as they explore how you, too, can fall in love w...
A conversation that comes up frequently in the Balance365 and Healthy Habits Happy Moms communities is around pelvic floor physical therapy....
Vienna Pharaon of Mindful Marriage and Family Therapy joins Jen and Annie to talk about a common challenge encountered within the Balance365...
Everybody gets into a slump from time to time, but how do you pull yourself out of one? In this episode Jen, Annie and Lauren tackle how to...
In the first part of this podcast, Annie, Jen and Lauren reviewed 5 personality traits common among those who struggle with overeating. In t...
Consistency is a value that is discussed often in Balance365, because we strive for that over perfection. In this episode, Jen, Annie and La...
The post Episode 25: New Name, Same Great Community appeared first on Balance365 .
If you’ve been on social media, chances are you’ve seen Before and After photos. These popular marketing tools and ways to share updates abo...
It’s been said before that diets don’t work. Jen, Annie and Lauren get together and break down the cycle of the diet and why they don’t work...
As a followup to the Habits 101 podcast, Annie and Lauren get together to discuss how to break a bad habit. They share their own experiences...
With summer coming, there are more opportunities for photographs and lots of women find they don’t always love the photos of themselves that...
Jen, Annie and Lauren sit down with Jacqueline Stickle, a registered dietitian with expertise in the area of school nutrition and community...
Balance365 is a habit based behavior change program that’s made up of fifteen separate habits. Jen, Lauren and Annie discuss which three hab...
Annie, Lauren and Jen are joined by longtime Balance 365 member Sarah Cole to discuss how the program has helped her take control of her fit...
Annie, Lauren and Jen have worked with hundreds and hundreds of women, in particular women who are looking to make changes to their nutritio...
Annie, Lauren and Jen discuss how Balance365 principles apply to feeding our kids. What they have found is that Balance365 participants have...
Annie and Lauren discuss the foundation of the Healthy Habits Happy Moms approach which is based on building habits (as the name suggests.)...
With the recent announcement of Weight Watchers new family oriented wellness program, Annie, Jen and Lauren discuss the implications and imp...
Hillary McBride is a registered clinical counsellor and PhD candidate in Counseling Psychology at the University of British Columbia. Her wo...
Connor Beaton is the founder of ManTalks, an international organization focused on men’s health, wellness,success, and fulfillment. Connor i...
The fashion industry is full of do’s, don’ts, trends, and rules but style coach, Andrea Cameron doesn’t buy into them. Andrea, the founder o...
On today’s podcast we’re talking to pelvic floor extraordinaire, Haylie Lashta Macintosh! Haylie is a certified pelvic floor physiotherapist...
Co-founder of Healthy Habits Happy Moms, Jennifer and her younger sister, Janelle are only two years apart in age, grew up in the same house...
Personal trainer, Amanda Thebe of Fit n’ Chips has over 20 years of experience working with women but it wasn’t until she personally experie...
The word “fat” can be used as a noun, adjective, or a verb and can be seen and heard in a variety of contexts but so often there are negativ...
Keeping your living space clean can feel like a never ending task that requires constant copious amounts of energy. And when it comes to cle...
In today’s supermom culture, how do you get past the unhappiness of feeling like a failure when compared to the lives of your friends on soc...