Day 12: Anatomy Part 2
Discussing basic anatomy for yoga - part 2
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Balance Du Jour
A wannabe storyteller’s wellness journey to become a certified yoga teacher. Namaste?!
Balance Du Jour Podcast Guide
Listen to Balance Du Jour, a Health podcast by Sandy. Stream 18 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
18 episodes are available for this podcast.
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Episodes
18 episodesDay 14: Adjustments
Wrapping up our pose adjustment session
Day 13: Yoga is Just a Game
Round robin teach and trying to find my balance
Week 4: Regular Yoga Classes
Weekly documentation of my afterthoughts on each regular (non-teacher traning) yoga class
Week 3: Regular Yoga Classes
Weekly documentation of my afterthoughts on each regular (non-teacher traning) yoga class
Day 11: Anatomy Part 1
Discussing basic anatomy - part 1
Day 10: Rookies in Training
Completed our very first round robin teaching! I kicked it off. No big deal.😅
Day 9: Hip and Spine Series
Wrapped up the last 2 portions of the whole yoga series!
Day 8: Sanskrit and Alignment
Talking about Sankskrit and Barbie Hands
Week 2: Regular Yoga Class
Documenting my thoughts after each regular yoga class.
Day 7: The Balancing Act
Balancing series, triangle series, and we might have a problem.
Day 6: Crescent and Crow
Starting the 2nd half of the Core Power 1 series. Yes there is crow.
Day 5: Yoga History Time
Path to enlightenment? Yeah that sounds good.
Week 1: Regular Yoga Class
Documenting my thoughts after each regular yoga class.
Day 4: Core Day and Sun B
Wrapping up (the 1st half) of the core power 1 series!😅
Day 3: Braving the Cold in California
Breaking down Sun Salutation A on a sunless California day.🌧
Day 2: Yoga is Stressing Me Out
What have I gotten myself into?!
Day 1: Meeting My Omies
Hi! My name is Sandy, and I'm your Omie. Kicking off this yoga journey.