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My show is a show for Personal Trainers. I use what I have learned over a decade and a half to help YOU help your clients'. I rant and rave, yes; however, during all that gibberish, I hit on...
You have heard it your whole life... Set goals. Winners are goal setters. If you don't know where you're going, you'll never get there. I am...
What's it like to give up a steady career with great retirement and benefits to count to 15 all day long? Not to mention to have both you AN...
Building a successful Training business takes time, consistency, and an appropriate amount of "face time". In order for people to hire you,...
What does a Trainer do when they walk into their workplace only to be told by management that they no longer have the right to train THEIR c...
On this episode of BTP, I wanted to take some time to talk about the BUSINESS of Personal Training. For those looking to break into the busi...
Took a couple weeks off and lived a little life. Or life happened to me. Trips, funerals, other unplanned events makes a Trainer's life inte...
All of us look at ourselves in terms of movies, songs, images, etc. We like to think we are in the show. Like there's a director guiding our...
From the age of body building to the inspiration of CrossFit, Mitch Warren has spanned the entire fitness industry. I have a chance to sit d...
In this episode, I confess some tough lessons I have learned over the years and one I was reminded of recently. It is a difficult thing when...
In this episode, I discuss how to go about getting an accurate assessment of where you are. I go thru 5 simple steps I use with my clients t...
Do you realize that most people simply spend their time in the gym or pounding the pavement to try and UNDO something they did with food yes...
The environment you create for your client will determine the level of success you have. Your clients hire you to help them achieve their go...
A new focus, a new mission.
In this episode, I am delivering a mantra to everyone. This show is dedicated to the normal person looking to help improve their overall fit...
In this episode, I delve into the realm of tendons, ligaments, and tendonitis. I give examples of some common injuries such as weight-lifter...
On tonight's show, I delve into the mystical realm of trainer myth. I go over everything from the "knee over the toe" issue, to how to stren...
In this episode, we begin 2013 on the right foot. It's been a while since I've had the chance to talk to you guys, so I do my best to make u...
In this episode, I go off the fitness tangent a little bit. I delve into a little more personal information about myself and my revelations...
On tonights show, I discuss one of the most interesting topics in the fitness world: Alcohol. I discuss the consumption, process, and merits...
This episode covers my expeience with intermittent fasting, my work environment during this time of year, and some of the other fitness rela...
From the Today show to late night infomercials, to actual scientific research, I hear about these things a lot. Like a lot a lot. At least o...
On this episode, I begin with the ever common theme of 'get back on the wagon'. After 3 - 4 days of dealing with family, friends, and relati...
It's Turkey Day everyone! In this episode I talk about some of the major pitfalls for the coming holiday that we know and love: Thanksgiving...
In this episode I lay down the challenge until the end of the year--it's time to get fit instead of getting fat! We are entering into the ha...
Sometimes the most important thing we can do is simply to execute. All the planning in the world isn't going to help you change until you ac...
In this episode, I talk a little about some of the more popular methods in the training world today, including: P90X, Insanity, CrossFit, &...
On this show, I delve into the world of nutrition. I go over the basic concepts of a good diet plan, how to choose the right one for you, an...
This is where it all began! In this episode, I give a brief history of who I am and my history in the fitness biz. You get used to the sound...