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Playing badminton is like playing chess at 200 miles per hour, it requires a combination of explosive power, speed, agility and strategy. The physiological demands that badminton places on t...
What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.
Transcript -- What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playi...
A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
Transcript -- A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
How can plyometric training enhance players’ speed and agility on court.
Transcript -- How can plyometric training enhance players’ speed and agility on court.
Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.
Transcript -- Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.