A Guide to Intuitive Eating - with Amanda Sevilla Bianca Taylor Podcast S2 EP8

Intuitive eating is a way of living that has personally changed Bianca's life and relationship with food, after years of dieting and recovering from disordered eating habits in 2014. So today we will be diving into that topic and more with Amanda Sevilla. Amanda Sevilla is a Registered Dietitian Nutritionist and yoga teacher who specializes in helping others develop healthier and happier relationships through plant-based eating and mindfulness exercises such as yoga and meditation. === TIMESTAMPS: 0:00 Intro 2:12 From Med School to Ayurvedia 11:05 What is Ayurvedia 23:00 Intuitive Eating 31:00 Mindful Eating 34:55 Healing our relationship with food 44:00 Resiliency with outside opinions 56:53 Beauty standards 1:08:08 Conclusion === AMANDA SEVILLA: Amandasevilla.com === FOLLOW ME: Instagram Twitter Tiktok Embodied Babe Coaching: My Custom Vegan Meal Plans & Training programs (home + gym available!) My Fave Vegan Organic Supplements: (use "Bianca" for a discount)

You can listen to A Guide to Intuitive Eating - with Amanda Sevilla Bianca Taylor Podcast S2 EP8 online on Radio and Podcast. Open the player on this page to stream the available audio.

A Guide to Intuitive Eating - with Amanda Sevilla Bianca Taylor Podcast S2 EP8 is an episode from Badassbabe Radio by BIANCA T MORALES.

This episode is 01:09:53 long.

This episode was published on Mar 24, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Badassbabe Radio when more episodes are available from the podcast feed.