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Badass B in a Pod

Badass B in a Pod

Badass B in a pod is a sacred space where you will hear heartfelt conversations highlighting the journeys of the badass b’s in KCMO and beyond. We dive deep into the world of wellness, the m...

Episodes

8 episodes

Badass B: Episode 72: Taylor Deeds: You are Beautifully Strong

Taylor Deeds, KCMO personal trainer & yoga instructor, a self-proclaimed "foodie who is learning to deal with her various food restrictions,...

00:43:41Mar 3, 2019

Badass B: Episode 71: Lauren Gonzales: Love Like You Love Yourself

Join me in a mini self-love meditation and then let's talk about why you should love like you love yourself! Mentions: Superfood Shot - code...

00:12:58Feb 16, 2019

Badass B: Episode 70: Lauren Gonzales: Creating Magic in 2019

Badass B's! It's the FIRST solo 'sode of 2019 AND a new moon solar eclipse (1/5/19)! I am stoked to bring you some voice Reiki healing, a mu...

00:11:30Jan 5, 2019

Badass B: Episode 69: Lauren Gonzales: Practice Makes Progress

It's a solo chat, y'all! You'll receive a Reiki healing with every episode now (new format!) and in this episode, I'll talk about how practi...

00:11:21Nov 17, 2018

Badass B: Episode 68: Lauren Gonzales: Press Pause.

It's a solo chat, y'all! You'll receive a Reiki healing with every episode now (new format!) and in this episode, I'll talk about the need t...

00:11:12Oct 27, 2018

Badass B: Episode 67: Shanna Hutcheson: How to Win at Wellness

Shanna Hutcheson, RD LD, BADASS B of Wellness For the Win shares her insight on intuitive eating, what the world needs now in order to achie...

00:36:51Aug 4, 2018

Badass B: Episode 66: Lauren Gonzales: Get in the Flow!

Welcome to Season 2, frands! It's a mini-sode featuring yours truly and together we breathe and talk about the new season focus, and just wh...

00:10:23Jul 28, 2018

Badass B: Episode 65: Lauren Gonzales: Real Talk

Season 1 finale episode is a solo chat on mental health awareness; my dance with depression, with a little bit of "real talk", and what gets...

00:14:41Jun 9, 2018