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The Ultimate Thru-Hike Training Plan: Strength, Cardio, Protocols, and Common Injury Prevention with Dr. Freeborn Mondello (BPR #351) artwork
Sports & Recreation

The Ultimate Thru-Hike Training Plan: Strength, Cardio, Protocols, and Common Injury Prevention with Dr. Freeborn Mondello (BPR #351)

Backpacker Radio by Zach Davis

Apr 6, 202603:22:06Sports & Recreation

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are once again joined by Dr. Freeborn Mondello to chat all things fitness, thru-hike training, and all around health. In this one,...

About This Episode

The Ultimate Thru-Hike Training Plan: Strength, Cardio, Protocols, and Common Injury Prevention with Dr. Freeborn Mondello (BPR #351) is an episode from Backpacker Radio by Zach Davis. In today's episode of Backpacker Radio presented by The...

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Published Apr 6, 2026, 03:22:06 long, audio available.

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