6. THE 7-DAY Challenge That Will Empower Your Week & Make YOU Feel Amazing!

If you know a friend who could use this info, keep the good karma and SHARE the episode. New episode: Every TUESDAY. Quick word about my baby: VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that's bringing active skincare ingredients in makeup (at their researched performance levels). I wanted to feel good, look my best and help my skin in the same time. vreacosmetics.com Connect with me on IG @alexandrapotora Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637) The 7 DAY CHALLENGE: 1. Drink half your weight in fluid ounces of water. 2. Drink half your weight in ounces of water + Start the day with a 10 minute stretching session. 3. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book. 4. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone. 5. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Write a list "annoying tasks" that have been weighing on you and knock them out in an hour today. 6. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Walk outside at least 3K steps. 7. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Pamper yourself (eye masks, face mask, gloves + feet mask). EYE MASKS: collections/frontpage/ products/eye-goals-eye-mask HAND + FOOT MASKS: collections/hands/products/ manicure-pedicure-saviors Thanks so much for listening! Produced by Dear Media

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6. THE 7-DAY Challenge That Will Empower Your Week & Make YOU Feel Amazing! is an episode from Backbone Not Wishbone by Alexandra Potora.

This episode is 25:53 long.

This episode was published on Oct 5, 2021.

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