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15. HOW TO STAY FIT DURING THE HOLIDAYS - real world tips & tricks to avoid overeating
The holiday season for many of us, brings about a level of overindulgence and if you're interested in the hacks you could do to avoid overeating, this is the episode for you! From asking for half your meal to be packed u...
About This Episode
15. HOW TO STAY FIT DURING THE HOLIDAYS - real world tips & tricks to avoid overeating is an episode from Backbone Not Wishbone by Alexandra Potora. The holiday season for many of us, brings about a level of overindulgence and if you're int...
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This episode belongs to Backbone Not Wishbone.
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Episode Details
Published Dec 7, 2021, 14:48 long, audio available.
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What is 15. HOW TO STAY FIT DURING THE HOLIDAYS - real world tips & tricks to avoid overeating about?
The holiday season for many of us, brings about a level of overindulgence and if you're interested in the hacks you could do to avoid overeating, this is the episode for you! From asking for half your meal to be packed up BEFORE ordering, to eating from smaller plates, doing the mini toothbrush/toothpaste trick and smiling in between bites, this episode is short, sweet and easy to digest; PACKED with quality ideas. Grab your popcorn (ideally air-popped), and get ready to enjoy! And if you do, please LEAVE A REVIEW & tell a friend about this podcast. New episode: Every TUESDAY. Connect with me on IG @alexandrapotora Lmk what topics to do next at 833-BNW-PODS (833-269-7637) - text or leave a voicemail. About my indie beauty brand: VREA Cosmetics was founded at the nudge of my online community, who wanted me to create makeup with powerful skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of our waste and impact. vreacosmetics.com Thanks so much for listening! Produced by Dear Media
Where can I listen to 15. HOW TO STAY FIT DURING THE HOLIDAYS - real world tips & tricks to avoid overeating?
You can listen to 15. HOW TO STAY FIT DURING THE HOLIDAYS - real world tips & tricks to avoid overeating online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is 15. HOW TO STAY FIT DURING THE HOLIDAYS - real world tips & tricks to avoid overeating from?
15. HOW TO STAY FIT DURING THE HOLIDAYS - real world tips & tricks to avoid overeating is an episode from Backbone Not Wishbone by Alexandra Potora.
How long is this episode?
This episode is 14:48 long.
When was this episode published?
This episode was published on Dec 7, 2021.
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Are there related episodes from Backbone Not Wishbone?
Yes. This page shows related episodes from Backbone Not Wishbone when more episodes are available from the podcast feed.
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Where can I listen to 15. HOW TO STAY FIT DURING THE HOLIDAYS - real world tips & tricks to avoid overeating?
You can listen to 15. HOW TO STAY FIT DURING THE HOLIDAYS - real world tips & tricks to avoid overeating on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
15. HOW TO STAY FIT DURING THE HOLIDAYS - real world tips & tricks to avoid overeating is from Backbone Not Wishbone by Alexandra Potora.
What are the episode details?
Published Dec 7, 2021 and 14:48 long