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15. HOW TO STAY FIT DURING THE HOLIDAYS - real world tips & tricks to avoid overeating
The holiday season for many of us, brings about a level of overindulgence and if you're interested in the hacks you could do to avoid overeating, this is the episode for you! From asking for half your meal to be packed u...
About This Episode
15. HOW TO STAY FIT DURING THE HOLIDAYS - real world tips & tricks to avoid overeating is an episode from Backbone Not Wishbone by Alexandra Potora. The holiday season for many of us, brings about a level of overindulgence and if you're int...
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Published Dec 7, 2021, 14:48 long, audio available.
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