S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD
In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything...
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B For Better Health
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information fro...
Episodes
20 of 185 episodesS2 Episode 10: Navigating Societal Pressures as a Mom
In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel . Stay tuned...
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar
In this episode, I'm joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all t...
S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis
In this episode, I'm joined with Insaf Bennis founder of IBD Academy and marketing manager at Makan & Kurtains where we dive into everything...
S2 Episode 7: Your Best Self with Yasmen
Join me in a wholesome conversationw with Yasmen Ahmed, UK Qualified Cognitive Behavioural Therapist & Clinical Hypnotherapist. Also trained...
S2 Episode 6: The Meditation You Didn't Know You Needed
For the past 10 years, I've been meditating and working on various mindfulness tools. It's an honor to walk you through a meditation to get...
S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss
In this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here . Click here to download my healthy recipes ebook...
S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness
In this episode I walk you through my postpartum fitness journey. Subscribe to the newsletter here . Click here to download my healthy recip...
S2 Episode 3: 17 min mindful walk & reflection
In this new mindful walking series, I'll be guiding your walk, helping you tune into the environment around you while taking a moment to ref...
S2 Episode 2: Postpartum with B
In this episode, we answer some of the big questions you guys sent in on Instagram on the postpartum journey.Subscribe to the newsletter her...
S2 Episode 1: Mama Life Update
The first episode in season 2 is about Baraa's big life update since she's had baby Ryan! Listen in and let us know what you think. Subscrib...
Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills
Baraa chats with Aimee Arana, adidas General Manager, Sportswear & Training and CEO of Les Mills Clive Ormerod about all things related to t...
Episode 173: 2nd + 3rd trimester recap with Mirna
Baraa and Mirna answer all of your Instagram questions on their pregnancies so far and share tips and discoveries they've experienced during...
Episode 172: How to create your freedom path & the power of slowing down with Sara Awada
In this episode we go into how slowing down our pace in life can be exactly what we need for better health. I'm joined by Sara Awada is the...
Episode 171: A healthy Ramadan, what to eat and when to workout
In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Bara...
Episode 170: B Answers: What are nutrient dense foods?
In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which ord...
Episode 169: The postpartum period with Nivine Hanache
Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main focus on postpartum de...
Episode 168: Exercise during pregnancy with Celina Bicho
Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylo...
Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho
Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylo...
Episode 166: How to be more consistent
In this episode, we talk all about consistency. To join the consistency challenge starting on Monday February 13, click here . To calculate...