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The Awakened woman self care podcast was created to reach out to the awakened woman to help encourage a deeper cultivation of self care ,to feed all of her , body soul and spirit. Christine...
This episode is an invitation to notice how you may have been reacting to things and fixing or fighting them using the same frequency that t...
Sacred self care is something that changes and shifts with the times, but at it's core remains the same - being present to what is, not meet...
If you are a regular or semi-regular listener of the podcast, there has been a recurring theme that has been evident through the last severa...
Many of us are recognizing that the way we have lived is in flux and we are being strongly called to embody something new/more of ourselves....
Part two of Episode 185 Witnessing as an act of self love and universal love. This episode was prompted by my friend and mentor Kaya Usher's...
This episode is an invitation to notice where we have confused numbness with pleasure. We've been sold and educated on false pleasure. Pleas...
This episode is an exploration of metaphor as the sweet nectar that calls to you and allows you to discover more of the sweet, sweet nectar...
Many of us are tuning into the incredible amplification of energy happening now. The amplification includes both the chaos and the positive...
The invitation of this episode is to notice where you are aligned, or not, with nature. Noticing your ability to tune into thriving versus s...
As the Awakened Woman Self Care podcast enters season 8, it seemed fitting to have a guest join me to sing us into the next season of our be...
As the Awakened Woman Self Care podcast enters season 8, it seemed fitting to have a guest join me to sing us into the next season of our be...
Though this past weekend in many parts of the world has been programmed to mean the end of summer, our inner knowing and nature's vibrancy w...
Episode 195 Navigating our natural conclusions in these times What are ready to walk away from and how do we move through the nuances of let...
This episode is an exploration of what and why we become distracted by the mental, emotional or physical events that keep us small or in loo...
Humans are naturally drawn toward beauty, because we long to know more of ourselves. It was spring two years ago when I recorded an episode...
As we enter spring of 2025 our experience here and now is in perfect alignment with the season and it's promise of new life on top of what s...
Continuing to explore the nature of sacred self care as we change and choose to deepen into embodying more of ourselves. This episode is an...
As we continue to explore how to embody who and what we truly are, this episode is all about real beauty as a reflection of who we truly are...
Moving into 2025 feels different and the powerful expansion many of us are experiencing can also bring up programs that are anathema to self...
Many of us are truly feeling, maybe for the first time, areas in our own selves where life has been suppressed lifting off. We are metamorph...
The metaphor of the caterpillar and the butterfly has always been a powerful one for our own evolution - the trust and knowing the caterpill...
Welcome to the next season of the Awakened Woman Self Care podcast. I'm beginning season 7 with an updated introduction and a reprise of epi...
This episode is an invitation to move into more of yourself through self witnessing and witnessing of others in the purest sense. It's an in...
As always, I love to explore the evolution of sacred self care for humans in this time - we keep choosing to become more of who we truly are...
This episode is a hybrid of the last episode, "Let the Waters Settle Beloved" and Episode 157 "Releasing caterpillar ways to embody the butt...
In this episode host Christine Pensa explores how we can move through the polarity of solution and problem with more ease and grace. It's be...
This episode sprung from the poem Observer Status (see below). It's an invitation to move from an unhealthy observer role to a more healthy...
We know it's time to wake up from who we thought we were and begin to thrive, and to live in harmony with all living beings. In part four of...
Elaira Flow returns for what organically became part two to our original episode 151. You can find that episode in the show page archives (E...
My guest in this (love) full episode is Jarmila, Transparent Crystal Spirit Guide, Blue printer, Soul master healer, and human issues energy...
This is a very special episode, an offering, a neo-ceremony through the kind of ongoing, infinite, cosmic conversation you have with heart f...
It's coming up all over the place, shame as a tool to tell you who and what to be. Let's explore what and how shame might be calling to us t...
How do we navigate these times when many people, practices and teachings are being revealed to be less than authentic and actually doing har...
It seems fitting that this fall I begin a new season, officially season 6, as it feels like a new world, filled with powerful new beginnings...
An updated reprise of episode 150 outlining the continued importance of freeing yourself to be misunderstood as a powerful self love practic...
As my summer hiatus continues, I am bringing forward past episodes that present themselves for another listen. This one came through a numbe...
This is in part a repeat episode from September 2021 (episode 139). The theme is our power to choose. It's coming around again! It is ever m...
This is a reprise of episode 154 recorded in May of 2022, and an invitation to revisit both the episode and your own growth over the last ye...
This episode was inspired by a well known aphorism, curiosity killed the cat, and is an exploration into how, why, and where our natural cur...
The new song (art & poetry Christine Pensa) As I wake I ask my heart Show me the beauty beyond the beauty I thought I knew Let me step beyon...
This engaging and heart opening episode features guest Laura Bolton and what she terms her "radical" decision to leave all social media. As...
f a straight line is not the fastest route from A to B, what is your path to the wonder of you? What does that meandering path look like in...
This episode is a deepening of an exploration of the walls between us that host Christine Pensa did in episode 127. It's an invitation to no...
Opening into 2023 this first episode of the year was inspired by the phrase full of yourself. It was something I explored in a former episod...
As the year draws to a close it is ever more important to consciously navigate your sacred self care. Being present is a powerful act that b...
At this moment on the planet, we are releasing so many outdated beliefs and structures. Food is one of the big ones, and very personal for s...
For new listeners to the Awakened Woman Self Care podcast, we explore the nature of sacred self care in these times. The focus of each episo...
This episode is a further exploration of the question now what (?) and our longing to inner-stand what is next for during this pivotal time...
Kaya Usher is my very special repeat guest in this episode. She's a true pioneer and brilliant at sharing and showing others how to navigate...
This mini episode is a reminder to notice when and where you are moving out of the present moment into the past or the future. Being very aw...