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Awakened Woman Self Care podcast

Christine Pensa

The Awakened woman self care podcast was created to reach out to the awakened woman to help encourage a deeper cultivation of self care ,to feed all of her , body soul and spirit. Christine...

Episodes

20 of 103 episodes

Episode 208 Planting seeds as resilient as wildflowers as we learn to speak the language or love

Our simple actions have an impact and they affect the whole in ways that can be visible to us, but often are not. The exuberant abundance of...

18:12Aug 17, 2026

Episode 207 Moving into true connection, & embracing the power of your simple actions

We are each of us so important in our own simple actions. It's time to remember that, and remember our connection with each other. Why simpl...

21:17Jul 22, 2026

Episode 206 Noticing what you are tuning into and why you can shift now

This episode is an invitation to notice how you may have been reacting to things and fixing or fighting them using the same frequency that t...

19:37May 4, 2026

Episode 205 You already know, now is the time to tune in by listening ever more deeply

Sacred self care is something that changes and shifts with the times, but at it's core remains the same - being present to what is, not meet...

22:48Apr 13, 2026

EPISODE 204 We are here, we are legion, we are LOVE, and it's time to bring our music to the world

If you are a regular or semi-regular listener of the podcast, there has been a recurring theme that has been evident through the last severa...

23:12Mar 30, 2026

Episode 203 Tending your own evolution in these powerful times

Many of us are recognizing that the way we have lived is in flux and we are being strongly called to embody something new/more of ourselves....

20:15Feb 25, 2026

Episode 202 Witnessing as an act of self love, Part two

Part two of Episode 185 Witnessing as an act of self love and universal love. This episode was prompted by my friend and mentor Kaya Usher's...

26:17Nov 17, 2025

Episode 201 Time to quit watering seeds of past identities, or how we have confused numbness with pleasure

This episode is an invitation to notice where we have confused numbness with pleasure. We've been sold and educated on false pleasure. Pleas...

22:51Oct 31, 2025

Episode 200 Metaphors as the seeds calling us to the vastness of our being

This episode is an exploration of metaphor as the sweet nectar that calls to you and allows you to discover more of the sweet, sweet nectar...

15:34Oct 6, 2025

Episode 199 You as the fulcrum of consciousness here and now

Many of us are tuning into the incredible amplification of energy happening now. The amplification includes both the chaos and the positive...

17:55Sep 25, 2025

Episode 198 Nature's timing, let yourself flow(er) the love you are as part of our beautiful evolution

The invitation of this episode is to notice where you are aligned, or not, with nature. Noticing your ability to tune into thriving versus s...

26:26Sep 23, 2025

Episode 197 Singer songwriter Sydney Jones, a deep connection to nature and the experience of presence through song

As the Awakened Woman Self Care podcast enters season 8, it seemed fitting to have a guest join me to sing us into the next season of our be...

52:46Sep 12, 2025

Episode 196 Singer-songwriter Sydney Jones, a deep connection to nature and the experience of presence

As the Awakened Woman Self Care podcast enters season 8, it seemed fitting to have a guest join me to sing us into the next season of our be...

Sep 8, 2025
Audio unavailable

Episode 196 Lessons of the cicadas, the shedding of many layers and finding your wings

Though this past weekend in many parts of the world has been programmed to mean the end of summer, our inner knowing and nature's vibrancy w...

23:17Sep 4, 2025

Episode 195 Navigating our natural conclusions in these times

Episode 195 Navigating our natural conclusions in these times What are ready to walk away from and how do we move through the nuances of let...

20:10Jun 30, 2025

Episode 194 Your natural alchemy is choosing to remember your divinity

This episode is an exploration of what and why we become distracted by the mental, emotional or physical events that keep us small or in loo...

27:24Jun 9, 2025

Episode 193 The beauty beyond the beauty we thought we knew

Humans are naturally drawn toward beauty, because we long to know more of ourselves. It was spring two years ago when I recorded an episode...

30:40Apr 10, 2025

Episode 192 Planting love's roots to repopulate the Earth with beauty

As we enter spring of 2025 our experience here and now is in perfect alignment with the season and it's promise of new life on top of what s...

18:56Mar 18, 2025

Episode 191 What are you making real? Doubling down on your superpower of choice

Continuing to explore the nature of sacred self care as we change and choose to deepen into embodying more of ourselves. This episode is an...

19:32Mar 4, 2025

Episode 190 Why embodying your true beauty is even more important here and now

As we continue to explore how to embody who and what we truly are, this episode is all about real beauty as a reflection of who we truly are...

15:46Feb 16, 2025