
162 - 3 Practices That Will Heal Your Nervous System
In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous syst...
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Connie Chapman is a life coach, speaker and writer who teaches practical, yet soulful ways to clear out struggle, fear and limitation and live with more fulfilment, freedom and flow. On Awak...

In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous syst...

If you have ever tried to use positive thinking or mindset work to feel better, shift a bad mood, eliminate negative thoughts or change your...

I am so excited to share the news that I am 24 weeks pregnant!! In today's episode, I am sharing 3 ways that embodiment work helped me...

Do you ever struggle to hear the voice of your intuition? Or do you feel confused about whether it's fear or intuition speaking to you?...

Your sensuality as a woman is your superpower. It is what allows you to feel goodness and pleasure in your own body and in the most simple,...

The feminine is not here to be demure, sweet, submissive or toned down; she is here to be fully expressed in the full range of who she is. A...

The wounds you hold in your relationship with your mother and father not only deeply shape you as a woman, but they also shape your relation...

Do you ever find yourself drowning in your emotions, feeling passive and victimised by life and thinking that to be feminine you have to be...

When a woman is in her wounded masculine energy, she will find herself pushing, forcing and hustling towards what she wants, always in go-mo...

These days it is incredibly common for a woman to be living more from her mind and her masculine energy than she is from her body and her fe...

An embodied woman is confident, radiant, magnetic, intuitive, embodied in her feminine energy and connected to her power. She knows how to i...

Our closest relationships will often trigger our deepest past pains, insecurities and wounds. When we don’t know how to work through what is...

When life brings us challenges we can either fight against them, try to escape them and become victimised by them… or we can learn how to mo...

Many women find themselves trapped in ‘good girl conditioning’ which leaves them people-pleasing, avoiding conflict, playing small and feeli...

So many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and...

Many women come to my work feeling that they are ‘too in their masculine’ However, the truth is that these women aren’t masculine, they are...

Feminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way. This pursuit of con...

One thing that keeps women playing small, hiding and holding back their full expression is fearing the judgement of others. This fear keeps...

Do you tend to resist feeling uncomfortable emotions, sensations or feelings when they arise? Do you try to get rid of them, fix them and ma...

Ready to learn how to expand and uplevel your life in a way that doesn’t involve hustling, forcing, burning out or over-working? In this epi...

The biggest area that I see transform for women when they begin doing their feminine healing & embodiment work is their RELATIONSHIPS. It...

If there is any part of your life that is not thriving right now, there is likely a wounded pattern running in this area. Our wounding come...

Working with feminine embodiment practices changed my life, and they hold the power to change yours too. These practices will support yo...

So often there is the misconception that being in your feminine energy means doing nothing. This leaves so many women feeling stuck on how...

When we are caught in a pattern of overachieving it can cause our self-worth to become tied to how much we do and achieve. We will feel t...

The key to thriving in your feminine energy is having healthy inner masculine energy. Healthy inner masculine energy allows your inner fem...

For a woman to feel safe embodying her feminine energy, she needs to be anchored in her power. Without a connection to her power, a woman...

Do you want to feel more magnetic so you can draw what you want towards you with ease? In this episode, you will learn 3 key steps to crea...

In today’s raw and honest episode, I am sharing the story of a moment that changed my life. It was a moment that took me out of playing sm...

Want to know how to create and manifest your desires in a way that feels embodied, nourishing and easeful? In today's episode, I am d...

Do you struggle to receive? If so, this episode is for you. Today I am sharing the keys to expanding your capacity to receive so that you...

For years I lived from wounded feminine and masculine energy which not only ruined my relationships but also sabotaged my success in my busi...

Embodiment work is absolutely necessary for any woman who wants to break free from her limitations, access deeper levels of power, pleasure,...

I am excited to bring you my very first episode of 2023.I am calling 2023 my year of devotion to the feminine and in this episode you wil...

My annual end-of-year episode is here!In this 2022 reflections episode, I review my year, walk you through all that I learned, and share m...

I am excited to dive into a juicy chat on magnetism today!Magnetism is your ability to draw what you desire into your life through your ener...

Today’s episode is all about desire and the importance of living in devotion to your own desires.Because your desires are your feminine w...

Today I am talking about one of my favourite topics - intuition.Living from your intuition is about reclaiming your feminine wisdom, trust...

Today I am offering you 8 powerful keys to embodying your divine feminine energy.Awakening your divine feminine energy is not just about b...

Inner child healing is one of the most powerful processes you can use to create deep and lasting change and transformation.It allows you t...

This episode is a powerful deep dive into what it truly looks like to walk the path of feminine living.I share why feminine embodiment i...

Today’s episode is for any woman who finds it difficult to put herself first and prioritise her needs, and instead gets stuck over-giving, p...

For us to thrive as women, we need to be living in deep connection with ourselves and our body. We need to attuned to what we are feeling, w...

I recently put a Q&A poll on my Instagram stories where I asked you how you wanted manifesting your desires to feel, and the responses came...

It is currently in Eclipse season, and I don’t know about you, but under this energy, I am feeling a big inner push to uplevel! I can feel t...

I am finally emerging after going through a big transition of moving interstate and manifesting a dreamy new home, and today I am walking yo...

I am excited to bring you my first episode of 2022! In today’s episode, I am sharing my themes and feeling words for this year (and I of...

I am excited to share my annual end of year reflection episode that I love to do every year. I am reviewing my year, reflecting on my key le...

Today’s conversation is a powerful exploration into how you heal your relationship with your body. I have had many struggles with my body an...

When a woman is connected to her pleasure is connected to her life force. She is radiant, alive, juicy, full and overflowing. She is lit up...