Audio Dharma Podcast Episodes Online

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Audio Dharma Podcast Episodes Online | Radio and Podcast

Episodes

50 of 121 episodes

Dharmette: Creating Conditions for Peace

This talk was given by Diana Clark on 2026.05.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, vis...

12:29May 6, 2026

Practice Notes: Simply Becoming Available

This talk was given by Diana Clark on 2026.05.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, vis...

02:52May 6, 2026

Happy Hour: Playfully Seeing the Insubstantiality of Gripping Thoughts through Cowboy Dharma

This talk was given by Nikki Mirghafori on 2026.05.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this...

48:03May 6, 2026

Control and Surrender

This talk was given by Diana Clark on 2026.05.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, vis...

39:58May 5, 2026

Happy Hour: Perceiving this Moment's Experience as a Drop in the River of All Human Experience

This talk was given by Nikki Mirghafori on 2026.05.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this...

46:39May 4, 2026

Dharmette: Love (54) Compassion Samadhi 5

This talk was given by Gil Fronsdal on 2026.05.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

13:18May 1, 2026

Guided Meditation: Liberated Compassion

This talk was given by Gil Fronsdal on 2026.05.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

29:29May 1, 2026

Dharmette: Love (53) Compassion Samadhi 4

This talk was given by Gil Fronsdal on 2026.04.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

12:52Apr 30, 2026

Guided Meditation: Embodied Compassion

This talk was given by Gil Fronsdal on 2026.04.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

32:18Apr 30, 2026

Dharmette: Insight & Love

This talk was given by Matthew Brensilver on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is...

15:17Apr 30, 2026

Guided Meditation: Difficult for the Self to Understand what it can't do

This talk was given by Matthew Brensilver on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is...

27:00Apr 30, 2026

Dharmette: Don't Make It Worse

This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcri...

11:07Apr 29, 2026

Practice Notes: Belonging

This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcri...

04:24Apr 29, 2026

Dharmette: Love (52) Compassion Samadhi 3

This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

13:22Apr 29, 2026

Guided Meditation: Undivided Compassion

This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

30:52Apr 29, 2026

Dharmette: Love (51) Compassion Samadhi 2

This talk was given by Gil Fronsdal on 2026.04.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

13:21Apr 28, 2026

Guided Meditation: Uncomplicated Compassion

This talk was given by Gil Fronsdal on 2026.04.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

30:15Apr 28, 2026

From Judgment to Discernment

This talk was given by Diana Clark on 2026.04.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availab...

36:47Apr 28, 2026

Happy Hour: Not Defined by the Mind’s Harsh Story

This talk was given by Nikki Mirghafori on 2026.04.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this...

46:57Apr 28, 2026

Dharmette: Love (50) Compassion Samadhi

This talk was given by Gil Fronsdal on 2026.04.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

14:14Apr 27, 2026

Guided Meditation: Compassion Where It is Easy

This talk was given by Gil Fronsdal on 2026.04.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

29:41Apr 27, 2026

Happy Hour: Breathing In, I Receive This Gift With A Smile; Breathing Out, I Share the Goodness With Others

This talk was given by Nikki Mirghafori on 2026.04.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this...

48:06Apr 23, 2026

Happy Hour: Ennobling Mettā — The Love That Calls Forth Our Best

This talk was given by Nikki Mirghafori on 2026.04.20 at the Insight Meditation Center in Redwood City, CA. ******* Karaniya Metta Sutta (no...

49:18Apr 21, 2026

Views

This talk was given by Andrea Fella on 2026.04.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

43:17Apr 19, 2026

Relax and Receive

This talk was given by Andrea Fella on 2026.04.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

35:42Apr 19, 2026

Dharmette: Very brief overview of Shinzen Young’s approach

This talk was given by Matthew Brensilver on 2026.04.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is...

15:37Apr 16, 2026

Happy Hour: To Recognize Everyday Acts of Care as Enacted and Embodied Metta

This talk was given by Nikki Mirghafori on 2026.04.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this...

49:05Apr 16, 2026

Guided Meditation: Awareness is reverential about all phenomena

This talk was given by Matthew Brensilver on 2026.04.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is...

27:40Apr 16, 2026

Happy Hour: Simply Smiling, Simple Metta

This talk was given by Nikki Mirghafori on 2026.04.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this...

47:47Apr 14, 2026

Five Levels of Suffering

This talk was given by Gil Fronsdal on 2026.04.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

33:35Apr 12, 2026

Dharmette: Love (49) Obstacles to Compassion

This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

13:33Apr 10, 2026

Guided Meditation: Melting Obstacles

This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

31:10Apr 10, 2026

Dharmette: Love (48) Equanimous Compassion

This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

16:21Apr 9, 2026

Guided Meditation: Stability and Compassion

This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

30:48Apr 9, 2026

Dharmette: Ajahn Chah's Advice to Woman on Deathbed

This talk was given by Matthew Brensilver on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is...

14:00Apr 9, 2026

Happy Hour: Being Peace Practice

This talk was given by Nikki Mirghafori on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* “Breathing in, I calm bo...

59:03Apr 9, 2026

Lightly Guided Meditation

This talk was given by Matthew Brensilver on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is...

26:48Apr 9, 2026

Deeper Motivations

This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcri...

09:09Apr 8, 2026

Natural Settling

This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcri...

05:08Apr 8, 2026

Dharmette: Love (47) Compassion Based on First Knowing Our Own Suffering

This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

12:28Apr 8, 2026

Guided Meditation: Mindfulness of Suffering

This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

31:23Apr 8, 2026

Dharmette: Love (46) Compassionate Witness not Victim

This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

13:51Apr 7, 2026

Guided Meditation: Simple Presence for Discomfort

This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

31:14Apr 7, 2026

Mindfulness of Breathing: Refuge and Insight

This talk was given by Diana Clark on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availab...

38:36Apr 7, 2026

Happy Hour: To Call Myself Beloved on the Earth

This talk was given by Nikki Mirghafori on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Inspired by the poem “La...

49:38Apr 7, 2026

Guided Meditation: Ease with Discomfort

This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

27:11Apr 6, 2026

Dharmette: Love (45) Intro to Compassion

This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

14:39Apr 6, 2026

Deep Compassion

This talk was given by Gil Fronsdal on 2026.04.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is availa...

36:04Apr 5, 2026

Happy Hour: Awe and Gratitude for What Might Have Been Otherwise

This talk was given by Nikki Mirghafori on 2026.04.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this...

46:07Apr 2, 2026

Happy Hour: the Intimacy of the Breath and the Beauty of All Things

This talk was given by Nikki Mirghafori on 2026.03.30 at the Insight Meditation Center in Redwood City, CA. ******* The corrected numbers, r...

48:20Mar 31, 2026