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Practicing Self-Compassion with the RAIN Method Mindfulness Snack
Attentive Teaching's Rebecca Bellan shares how you can utilize Tara Brach's R.A.I.N. method to practice self-compassion when you are feeling overwhelmed or going through a difficult time. This practice can also help you...
About This Episode
Practicing Self-Compassion with the RAIN Method Mindfulness Snack is an episode from Attentive Teaching by Attentive Teaching. Attentive Teaching's Rebecca Bellan shares how you can utilize Tara Brach's R.A.I.N. method to practice self-comp...
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Published Mar 10, 2021, 00:05:06 long, audio available.
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