Practicing Self-Compassion with the RAIN Method Mindfulness Snack

Attentive Teaching by Attentive Teaching

Mar 10, 202100:05:06Education

Attentive Teaching's Rebecca Bellan shares how you can utilize Tara Brach's R.A.I.N. method to practice self-compassion when you are feeling overwhelmed or going through a difficult time. This practice can also help you...

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